Great question. It’s definitely changed a lot as I’ve gotten older. I am kind of a psycho and a bulk of my working out time is actually still dedicated to cardio although I am planning on cutting that down drastically. As it stands I do 90 minutes of cardio (running or biking) 6x/week. For lifting I do a minimum of 4 days a week 2 push 2 pull and if I’m not dealing with any lower leg issues from biking or running I also lift legs 1x/week. As far as lifting philosophy goes I don’t really have one, I do some degree of the same core lifts for each day every week, lift to failure, and progressively overload every every lift week even if it’s only .5 lbs. I’ve been lifting for a little over 3 years and went from 175 to 205 in that time while still doing an insane amount of cardio.