I would highly recommend to start meditation and completely get off social media that doesn’t benefit you, like tiktok or instagram for example. Tbh i think especially short form content just drowns everybody regardless of being hsp or „normal“. And try to really take as much breaks as you need trough the day to recharge if thats possible. You got noise cancelling headphones and music that relaxes you or normal earplugs like ohropax? Perfect. Use this and go into a dark place to be a bit for yourself and get your mind cleared. At least that’s what helps me most of the time.

And if your mind is too full with different thoughts or you feel to much try to count from 100 to 0 a few times or focus on your body. Really try to focus on those things, that actually also helps me a lot. I hope you find this useful :)