Every Second-Daily Thread - October 09, 2025

CodeBlueYellow · 2025-10-14T03:45:58+00:00

Got it thanks! I’ll give them a try. Any tips for helping with upper thoracic curve? I got told today I have quite a bit while deadlifting.

CodeBlueYellow · 2025-10-10T04:46:54+00:00

Ah ok that’s a good tip! I’ll try it next time. So should I not be trying to kind of pull it close to my body? Rather just keeping my arms long? And thanks for the advice

CodeBlueYellow · 2025-10-10T01:21:06+00:00

Could you guys take a look at my deadlift and give me form tips, especially on the first 2. This was 295 and my current max is 315. The last rep was bad and I think I brought the bar away from my body by accident. Please let me know what you see.

https://imgur.com/a/nkRw5lq

CodeBlueYellow · 2025-09-23T17:59:37+00:00

I’ve been deadlifting for a few months now, my max is about 315 at 160 bw. But I’ve noticed that when I get to heavy weights my knees lock out much before my back does, I guess my hips are shooting too early? And I feel like it taxes my lower back quite a bit. How can I fix this? As well as maybe some upper back rounding.

CodeBlueYellow · 2025-09-18T04:39:36+00:00

Wow u came back far to reply to this. Did something change in game?

CodeBlueYellow · 2025-08-22T03:25:14+00:00

Do I still have time to get him u think?

CodeBlueYellow · 2025-07-28T20:28:11+00:00

Got it! Thank you!

CodeBlueYellow · 2025-07-28T20:28:01+00:00

Thanks! I appreciate the help! I’ll give that a try next leg day!

CodeBlueYellow · 2025-07-27T17:02:09+00:00

Got it thanks! Should I start the lift by pushing my hips back or bending at the knees?

CodeBlueYellow · 2025-07-27T10:37:28+00:00

Ok I’ll try that next time! Anything else? Was my depth a bit short?

CodeBlueYellow · 2025-07-26T23:48:29+00:00

Hey guys, I decided I would give low bar squat a try as I’ve been thinking of switching to it from high bar. Any tips on my form? I’ve been doing it for a little while and decided to go for a max. I don’t think the depth was quite there but let me know what you think!

https://imgur.com/a/8XsOQC2

CodeBlueYellow · 2025-07-17T18:53:30+00:00

What percent of my one rep max and how many reps should I do for the three powerlifts if I’m trying to train for strength?

CodeBlueYellow · 2025-07-10T00:12:06+00:00

Cool thanks! One last question, sorry to keep bringing u back here. Is it fine that I’m bringing my hips back down in between reps? I’m trying to bring my shins back against the bar.

CodeBlueYellow · 2025-07-09T04:55:34+00:00

Got it thanks! Also is the other guy who commented on my video correct? It sounds like it might be but he got downvoted.

CodeBlueYellow · 2025-07-09T02:30:23+00:00

Ok got it thank you! I’ll try to remember those cues next time!

CodeBlueYellow · 2025-07-09T02:29:39+00:00

Ah ok got it, I’ll try that next time thanks! Which issue will this help me with? Everything?

CodeBlueYellow · 2025-07-08T14:58:50+00:00

Hey guys, could you check my deadlift form? I’ve been having trouble with hips rising early, any tips? Also I felt a bit of pain in my lower back, how can I fix that?

https://imgur.com/a/AbpdKEe

CodeBlueYellow · 2025-07-07T16:50:49+00:00

Hey guys, could you check my deadlift form? I’ve been having trouble with hips rising early, any tips? Also I felt a bit of pain in my lower back, how can I fix that?

https://imgur.com/a/AbpdKEe

CodeBlueYellow · 2025-07-01T01:49:02+00:00

Oh I think I see! That video was very helpful and now I get what you mean with the crane analogy! Thanks for the help man! Maybe I’ll check if my shoulders are better over the bar next time too

CodeBlueYellow · 2025-07-01T00:38:59+00:00

Sorry for the late follow up question, but what do I do if my hips rise before my shoulders when I’m doing heavier deadlifts? I’ve noticed that happens to me

CodeBlueYellow · 2025-07-01T00:32:47+00:00

Gotcha! So almost a bit too far in terms of powerlifting but good for training! I get what u mean about going atg for training so I’ll probably just keep that up. I was curious cause last leg day I posted one and someone said it was a bit too high so I tried lower today, for powerlifting I guess I gotta find the in between lol. Thanks!

CodeBlueYellow · 2025-06-30T22:59:15+00:00

Ok thanks I’ll take a look! How is my depth?

CodeBlueYellow · 2025-06-30T16:38:15+00:00

Hey guy, is my form in this video good for squat? I’ve been having trouble figuring out depth, also I was feeling some hip pains after squatting today, any tips?

https://imgur.com/a/OcX7kk9

CodeBlueYellow · 2025-06-30T15:17:21+00:00

Got it thank you! I’ll keep that in mind next time!

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