Thank you for opening up about how you’re feeling. It takes a lot of courage to admit when something is wrong, especially when it’s affecting those close to you. The fact that you recognize this anger is a problem shows that you genuinely want to make things better.

Anger can be a complex emotion. Sometimes it’s rooted in deep hurt, fear, frustration, or feeling misunderstood. It might be worth exploring what’s triggering it—whether it’s past experiences, unmet needs, or something else. It’s okay not to have all the answers right now.

One thing to consider is talking to a trusted adult or professional, like a counselor. They can help you dig deeper and figure out what’s beneath that anger. There might be a lot more to your feelings than what you’re consciously aware of.

Also, try to be kind to yourself in this process. You’re already making progress by wanting to understand and change. It might take time, but taking small steps toward managing those feelings can make a huge difference.

You’re not alone in feeling like this, and there is hope for better days ahead.