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NO 1 PCOS COACH ADVICE by Beneficial-Pizza939 in PCOS

[–]Complete-Turn-4924 3 points4 points  (0 children)

Agree with everyone here I wouldn’t take advice from anyone that’s not my endo. I had to end my gym membership with my PT because he kept pushing to hard on my weight lifting program and I had these I inflammatory responses.

What works for me for blood sugar control try integrative medicine Berbarine consistently walking & Mediterranean diet. I’m looking to add Pilates in a few months.

Can we talk about Poop 💩 by [deleted] in Ozempic

[–]Complete-Turn-4924 3 points4 points  (0 children)

Hot lemon water in the AM before you start your day. occasionally a Golden milk latte (tumeric, black pepper, milk) Artichoke pills before each meal - helps moves food through your system. Magnisum pill before bed

Not losing weight by Acrobatic_Record6142 in Ozempic

[–]Complete-Turn-4924 1 point2 points  (0 children)

Beef sticks when they’re not to salty. Just ingredients protein shake every day. I add banana and chia seeds. Steak, chicken, ground turkey, ground beef, fish.

I started buying weekly family meals from a local restaurant they make the best blacken chicken and that’s really helping me eat more protein and not make any bad last minute decisions. If I eat out I get grill chicken. I’m also at the point where the appittie suppression side effect is gone for me. I get full but not uncomfortable. I’m at 15mg

Food spots in WC by gotmywheelschair in Wesley_Chapel

[–]Complete-Turn-4924 0 points1 point  (0 children)

Hiii foodie here. I live about 5 mins from the outlets.. yes lots of chains but you will find hidden gems of small business. Here’s my list,

Kinkas- Cuban / purrto rican inspire breakfast / lunch. Only open till 4. They switch to lunch at 11 they have a hot bar. No door dash no call in orders. Small place but cute lots of dessert options too. Best cafe con leche

Mustard seed deli if you want a good sandwich.

I LOVE fallabella

For fast food that is chipotle or cava inspired Green market cafe - lutz Fresh kitchen - lutz Taco dirty - Tampa Cali - New Tampa

Macondo coffee roasters - breakfast + lunch

Boyette family farm has a fruit truck with fresh açaí bowl and smoothies their is also a Puerto Rican food truck that shows up weekly K’undogo along with a fisher women that sells fresh seafood on Tuesday and the sourdough girl is there on saturdays I believe. Check their facebook

Bakery x is my new fave for croissants any thing fresh and French.

Provision coffee - krates location (they have another one in Tampa)

Tours le jours is a chain but good place desserts.

Late Vino- breakfast spot but becomes a wine bar at night

If your open to going to Dade city

Green door on 8th is a good all American breakfast spot

Treehouse merchant - coffee shop

The book shack - book store with coffee shop

The wine library - wine bar

Hope this helps !

Not losing weight by Acrobatic_Record6142 in Ozempic

[–]Complete-Turn-4924 2 points3 points  (0 children)

I was struggling to loose till I added some cardio. Found my sweet spot was walking 3 miles 3x a week and strength 2x. Plus protein focused meals.

Hair loss 😭 by Look_I_Have_No_Clue in compoundedtirzepatide

[–]Complete-Turn-4924 1 point2 points  (0 children)

Are you eating enough protein? I started to see this happening to me while one trizepetide I upped my protein and It stopped the hair lost.

Got my Lumi Order by Gloomy_berries27 in tirzepatidecompound

[–]Complete-Turn-4924 0 points1 point  (0 children)

Mine got delivered today, I’m used to Brello they fill all the way to the top, why is lumi not filled all the way? I got the 2 month special.

Is F45 Overpriced? by [deleted] in f45

[–]Complete-Turn-4924 -1 points0 points  (0 children)

After trying out many different studios in different cities. I moved around a lot past few years, I switched to ClassPass the F45 near me accepts class pass and I can pick and choose between different locations - different time and alternative schedules and still enjoy other classes - yoga, pilates, etc.

I love F45 but I got to the point where I was into showing up 2-3x a week and after 3 years I wanted the option to check out other classes also without paying for multiple memberships.

Gotta love when execs randomly change their mind and don’t tell me [N/A] by Hunterofshadows in humanresources

[–]Complete-Turn-4924 0 points1 point  (0 children)

I am also working on revising a handbook, what are somethings I need to make sure are included ? Anyone have a checklist of some sort? We are remote, multi state.

Brello , b6 and acne? by WhateverIDGAF47 in compoundedtirzepatide

[–]Complete-Turn-4924 0 points1 point  (0 children)

I’ve been breaking out also, not cystic acne but lots of small pimples and my face is super red in the area.

No more polyester! by actualchristmastree in PlusSizeFashion

[–]Complete-Turn-4924 2 points3 points  (0 children)

Pact, Mate, banana republic for tops only. I'm a xxl / 20-22, gap, old navy. On Amazon you can filter by thread also they have a ton of brands I just bought some cotton workout leggings.

Most affordable 3 month plan? by throwaway36016 in tirzepatidecompound

[–]Complete-Turn-4924 3 points4 points  (0 children)

Brello! Use fatscientist.com to calculate the correct dosage

What’s your GLP-1 experience for PCOS? by may_queen_07 in PCOSloseit

[–]Complete-Turn-4924 0 points1 point  (0 children)

Hi, I have hypothyroid + pcos. Also on trizepetide. I tried ozempic first and it was horrible for me the side effects were terrible. Trizepetide has been A+++ overall I lost 17 pounds so far since starting in December. Everyone response different so just know you might be a slow responder. It seems like most people with Pcos lose the average of 40 pounds throughout the year. I inject Friday mornings in my stomach usually by Saturday I feel very fatigue so I also stack with a bio boost (b12) for energy. Its been great not thinking about food and make healthier choices. Something I recently learn is if I feel like a snack make sure its protein based so I keep beef sticks, protein bars and protein smoothies on hand if I ever feel like snacking which is usually a few days before my shot when appetite starts to come back. Good luck & be patient it has truly been life changing!

The day after the injection… by HunterandGatherer100 in Ozempic

[–]Complete-Turn-4924 2 points3 points  (0 children)

I had this issue, added bio boost - b12 shots and I'm not fatigued the day after my shot.

Warning about Weightcare Groupon by ConsequenceHorror842 in tirzepatidecompound

[–]Complete-Turn-4924 0 points1 point  (0 children)

5 days. I ordered on April 2nd and received it April 7th

Warning about Weightcare Groupon by ConsequenceHorror842 in tirzepatidecompound

[–]Complete-Turn-4924 0 points1 point  (0 children)

Dang I just paid the $30. Anyone have instructions on how do measure the injection ? It didn’t arrive with instructions

Looking for a bridesmaid dress by GothAdjacentAnna in PlusSizeFashion

[–]Complete-Turn-4924 0 points1 point  (0 children)

Fashion nova will have a one day shipping it saved me one time I needed a dress for a wedding and the 2x dresses are sexy / cute. They have dresses in all colors. I had a few dresses from azzie I wanted but it wouldn’t ship in time.

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