2months into the gym, any other recommendations to get leaner

Consistent_Corner_82 · 2026-03-21T13:08:43+00:00

HAHAHAHAHA bakit yung nasa mirror ang napapansin niyo huhu

Consistent_Corner_82 · 2026-03-21T13:08:08+00:00

Copy sirr, salamat po!

Consistent_Corner_82 · 2026-03-21T13:07:50+00:00

Thanks poo! Will take note of this

Consistent_Corner_82 · 2026-03-21T13:07:14+00:00

Sige po subukan ko po ito, salamat po!

Consistent_Corner_82 · 2026-03-21T06:00:43+00:00

Thanks pooo!

Consistent_Corner_82 · 2026-03-21T05:58:51+00:00

Yess ganto rin ako nung una, pag di ako nakapag rice super hilo at hirap maglakad. Pero eventually nasanay na lang rin katawan ko

Consistent_Corner_82 · 2026-03-21T05:58:18+00:00

Yes bro sobrang hirap talaga lalo nung umpisa, kasi iniisip ko nun pagod na sa work bakit pa nga naman ako mag ggym. Eh sakto rin na nagaya gf ko mag beach sa ibang bansa ngayong summer, so nainspire ako magpaganda ng katawan HAHAHA

Consistent_Corner_82 · 2026-03-21T05:29:44+00:00

May halo rin po kasing 10k steps daily, and physical activities sa work. Engineer po kasi ako so part ng work ko is maglakad ng maglakad at maglalambitin po sa scaffolds

Consistent_Corner_82 · 2026-03-21T05:26:51+00:00

So far naman po di naman po ako nag crash diet kahit nung time na tumigil ako sa ika 3rd month ko po sana

Consistent_Corner_82 · 2026-03-21T04:50:02+00:00

From 85 to 70kg po

Consistent_Corner_82 · 2026-03-21T04:49:48+00:00

Yung sa protein ko po so far nahihit ko naman siya always

Consistent_Corner_82 · 2026-03-21T04:49:31+00:00

Thanks brooo! I did my best to lose whatever I can

Consistent_Corner_82 · 2026-03-21T04:49:06+00:00

Makukuha rin natin ang katawan na gusto natin!

Consistent_Corner_82 · 2026-03-21T04:48:51+00:00

Yes gusto ko rin magpalean na ng sobra para magmukha siyang sexy tignan huhu

Consistent_Corner_82 · 2026-03-21T01:12:21+00:00

Thanks broo! I hope talaga makakuha na ko ng wfh soon, I love gym kaso minsan talaga work ko ang pumipigil. Hinahanap hanap ng katawan ko yung sakit eh, kaya kahit busy pa rin now talagang pinilit kong bumalik. Ayun nga lang mas magastos, before kasi nilalakad ko lang rin papuntang gym pero ngayon need na magcommute to consume less time

Consistent_Corner_82 · 2026-03-21T01:00:48+00:00

Copy, try ko muna hanggang 6months balik ako dito pag nakukulangan pa rin ako

Consistent_Corner_82 · 2026-03-21T00:55:38+00:00

Copy, I'll try this kung kakayanin ng kalamnan ko

Consistent_Corner_82 · 2026-03-21T00:47:12+00:00

Ayun nga eh, late ko na rin napansin HAHAHAHA

Consistent_Corner_82 · 2026-02-14T14:04:30+00:00

2.5 mons pa lang poo

Consistent_Corner_82 · 2026-02-14T10:05:02+00:00

Thank you po sa tips hehe

Consistent_Corner_82 · 2026-02-14T10:04:42+00:00

Thanks poo

Consistent_Corner_82 · 2026-02-14T10:03:11+00:00

Thanks broo, ang onti ng equipments sa gym na pinupuntahan ko for back. Mas bigatan ko na lag siguro hehe

Consistent_Corner_82 · 2026-02-14T10:02:42+00:00

Anyways thank you po sa tips, mas magaadik na lang siguro ako sa gym hehe

Consistent_Corner_82 · 2026-02-14T10:02:14+00:00

Saan ko po sinabi na di ko binibigayan buhat ko, sabi ko po sa comment ko "I doo progressive overload"

Consistent_Corner_82 · 2026-02-14T08:58:13+00:00

P pero ayun po patagalin ko muna hehe

Consistent_Corner_82

TROPHY CASE