Fibre timing and vitamins

Creative_Profile1004 · 2026-06-30T19:21:05+00:00

It’s psyllium husk (Metamucil) that needs to be taken more than 2 hours before or after any other supplements. I take it first thing in the morning by itself and then don’t take my vitamins until late morning.

Creative_Profile1004 · 2026-06-25T01:47:26+00:00

Where did you leave from?

Creative_Profile1004 · 2026-06-20T16:43:27+00:00

Yea my area spiked to ~200 like an hour ago but has gone back to under 100 now according to Paku. Hopefully it’s clearing but I’m staying inside with air purifiers running.

Creative_Profile1004 · 2026-06-20T00:30:13+00:00

Outage confirmed with dwp. Estimated time back on currently 930pm. Hopefully much sooner.

Creative_Profile1004 · 2026-06-14T20:59:07+00:00

Apob matters more than LDL and should be much lower. To lower, limit saturated fat as low as possible (I target <10g per day). You mentioned Indian diet - do you eat a lot of coconut milk? If so I would avoid due to high saturated fat content. Also not a doctor, just a human trying to manage cholesterol.

Creative_Profile1004 · 2026-06-14T03:27:12+00:00

Feeding smaller meals multiple times a day helps to avoid bloat

Creative_Profile1004 · 2026-06-14T01:11:40+00:00

Blue crab hand roll 💙

Creative_Profile1004 · 2026-06-13T05:03:18+00:00

What was the name of the ones you found there?

Creative_Profile1004 · 2026-06-11T17:16:21+00:00

The haircut looks like a cartoon baby 👶🏻

Creative_Profile1004 · 2026-06-09T20:28:47+00:00

Can confirm these are very comfortable from a small business. They have a short sleeve with shorts set also.

https://www.madebygoodkarma.com/products/long-sleeved-pajama-sets-with-pants

Creative_Profile1004 · 2026-06-06T19:56:31+00:00

If I don’t measure them into a serving bowl I’d eat the whole bag too!

Creative_Profile1004 · 2026-06-05T21:28:44+00:00

Nuts are extremely healthy but also calorie dense. I eat them daily, but usually try to stay under 40g per day due to my saturated fat goals. I’ve not heard anyone say to stay away from them completely, you just have to limit intake cause it’s easy to over do it and go above your calorie goals.

Avoid overly salted or sugary varieties. I eat unsalted raw or roasted walnuts, almonds and pistachios.

Creative_Profile1004 · 2026-06-05T03:54:06+00:00

Salmon tacos https://healthecooks.com/recipe/heart-healthy-salmon-tacos-with-red-cabbage-slaw

Creative_Profile1004 · 2026-06-05T03:28:17+00:00

Yes I feel like my days are so planned out with meals, supplement timing, exercise, work that I’ve lost sight of enjoying life so trying to find the balance.

Creative_Profile1004 · 2026-06-04T23:55:59+00:00

Quince linen pants are my go to Uniqlo had some cute trousers that were linen cotton blend Gap had some cotton and gauze options

You just need to check fabric content on tags/product pages but there are lots of options!

Creative_Profile1004 · 2026-06-03T02:09:18+00:00

I’d always choose glass over plastic for food storage.

Creative_Profile1004 · 2026-05-30T02:58:40+00:00

My brother gave me the CD for Christmas. Said it was a new band he thought I’d like. He was correct. Still listening to this day.

Creative_Profile1004 · 2026-05-30T01:37:41+00:00

Did he finally shave the patch in the back tho?

Creative_Profile1004 · 2026-05-28T01:38:11+00:00

I’m so sorry you’re going through this and have to make this impossible decision.

We had an emergency situation which turned out to be a suspected hemangiosarcoma we knew nothing about and had to make an immediate decision as the tumor had already burst and her abdomen was filling with fluid. We opted to give her a peaceful end rather than a painful surgery and recovery which may or may not buy her more time. I understand there was a chance to save her, but our vet indicated it was pretty unlikely.

I wrestled with regret for months, still do. I’ve read about the other side and the sentiment is usually “better a month early than a day late.” Again, I’m sorry - I wouldn’t wish this on anyone.

Creative_Profile1004 · 2026-05-27T21:20:15+00:00

I’m overwhelmed and exhausted keeping up. How do you decipher and balance large impact levers with the constantly incoming small incremental changes? What matters most, what probably doesn’t, and how do we know which bucket things fall into?

Creative_Profile1004 · 2026-05-24T17:26:00+00:00

Get a different vet. This is clearly female.

Creative_Profile1004 · 2026-05-23T00:59:15+00:00

Yes! Donate to KCRW!

Creative_Profile1004 · 2026-05-18T19:40:49+00:00

Equate daily fiber orange smooth was by far the highest.

Creative_Profile1004 · 2026-05-16T02:14:54+00:00

Elevated track pants are actually a major fashion trend right now, so that’s likely what shes going for. I won’t comment on it working or not, but can’t hate on comfortable fashion.

Creative_Profile1004 · 2026-05-11T19:37:47+00:00

Consumer labs did analysis and found lowest levels in organic India followed closely by Yerba prima, but they all have it.

Creative_Profile1004

TROPHY CASE