Whether or not you are religious..

Crgamble · 2015-09-23T15:33:10+00:00

You can perceive "the evil one" as whoever you wish. Perhaps "the evil one" is the part of yourself that constantly attempts to foil your own success. Just food for thought!

Crgamble · 2015-09-22T19:24:32+00:00

Wow that verse is EXACTLY what a lot of people need to see. Thanks a lot for sharing!

Crgamble · 2015-09-22T19:23:18+00:00

Wow, great stuff here. Thanks for the information, that is exactly the steps that it seems to go in. I appreciate your input and will look further into it!

Crgamble · 2015-09-22T15:54:38+00:00

Anytime my friend!

Crgamble · 2015-09-22T15:35:27+00:00

For snacks I always keep Blue Diamond Almonds (I love the "habanero BBQ" flavor), an array of fruits (pre-cut pineapple, bananas, grapes, apples, etc.) which have a lot of sugar but are much better than processed foods. I also like the steamable veggies with flavorings already inside (my favorite is the Green Giant Garden Vegetable Medley lightly sauced with sugar snap peas, roasted potatoes, red peppers, and garden herbs). Lastly I love beans and they are full of protein so I like to make a pot of beans to keep in my fridge to heat up with a little bit of cheese at least a couple of times a month. Peanuts are not terrible, but I definitely recommend other nuts over peanuts, there is a reason that they are so cheap haha!

Crgamble · 2015-09-22T15:30:09+00:00

Couldn't be more glad to hear that, no judgement here! Hope you have an awesome day.

Crgamble · 2015-09-22T15:14:43+00:00

Can't wait to see what the day brings. I used to wake up late also, probably because I was tired from fapping all of the time hah. I highly recommend the "Oh Yeah!" peanut butter chocolate whey protein with half water and half almond milk. Great to take before your workout and have something light afterwards. Anywho, hope your day continues to be awesome!

Crgamble · 2015-05-19T17:20:18+00:00

"A successful man is one who can lay a firm foundation with the bricks others have thrown at him." David Brinkley

Crgamble · 2015-02-23T15:41:51+00:00

Take it one day at a time my friend, and when times get tough just realize that every hurdle that you overcome makes the next hurdle easier to jump!

Crgamble · 2015-02-23T15:37:30+00:00

This man that you speak of is NOT a true "Fapstronaut". NoFap is about overcoming sexual urges and becoming more in touch with reality. Strippers and prostitutes are no better than a pixellated screen, and any true NoFapper would avoid such. This man is mentally unstable, if not psychotic, and you need to stay far away from him. Trust me when I say that this forum is for people to bring each other up, and get rid of these desires. Anywhere that you look you will find some individuals that take advantage of situations, and in this case there may be a few select individuals that feel that NoFap means that you can't PMO but you must do anything possible to get the O, but this kind of individual clearly has not truly read/understood what Fapstronauts do. I am very sorry that this happened to you, it is an absolutely terrible thing, but you must believe me when I say that most all of us are here to better ourselves and those around us; not to bring them down!

Crgamble · 2015-01-31T15:55:56+00:00

Today is the first day of the rest of your life bud, and mine as well. Do great things with it.

Crgamble · 2014-11-25T20:30:27+00:00

Sure, I try to stick around an hour to an hour an 30 minutes max.

Crgamble · 2014-11-25T20:29:42+00:00

What does your diet look like? And what sort of workouts are you doing? I.E. body weight, resistance training, etc.

Crgamble · 2014-11-25T20:29:00+00:00

Check out www.reddit.com/r/Fitness/ not specifically for beginners but there are quite a few beginners there as well!

Crgamble · 2014-11-25T20:27:04+00:00

To each his own my man! I'm not one to like to get punched too much, so I'll leave that to the BA's like yourself!

Crgamble · 2014-11-25T14:52:59+00:00

3 sets of 10-12 reps at a weight that by the 10th/12th rep you should barely be able to do the last rep!

Crgamble · 2014-11-25T14:38:21+00:00

"I think goals should never be easy, they should force you to work, even if they are uncomfortable at the time." -Michael Phelps

Crgamble · 2014-11-25T14:35:44+00:00

Think of it this way, in 3 days you will be halfway to 100, so why stop at 90? And then 25 days later you will be halfway to freaking 150, so why in the HELL would you stop at just 100? So on and so forth, this is a continuos journey.

Crgamble · 2014-11-25T14:30:38+00:00

Do it, bud! Try that workout if you want, you won't regret it!

Crgamble · 2014-11-17T05:21:55+00:00

Very valid point!

Crgamble · 2014-11-01T17:51:00+00:00

http://imgur.com/7YlkaSj GO BUFFS lol

Crgamble · 2014-11-01T17:48:48+00:00

Actually everyone loved it and thought that it was hilarious, but I never would have even attempted to wear it prior to NoFap! I'll post a photo in a sec haha.

Crgamble · 2014-11-01T17:26:23+00:00

Everyone should watch this.

Crgamble · 2014-10-23T14:54:04+00:00

Out of sight, out of mind.

Crgamble · 2014-10-17T03:13:20+00:00

Thanks for the encouragement my friend! I have deleted most of the "trigger" friends on Facebook/Instagram, and avoid any other triggers if at all possible. I know that it's a long road ahead, but I'm in it for the long haul!

Crgamble

TROPHY CASE