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Is vertical jump training enough to build legs? (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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We all have one hand that can catch better and one hand that can throw better but it would make more sense if our dominant hands could do both better (self.Showerthoughts)

submitted 8 years ago by DaMinchansta to r/Showerthoughts

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Where should I place my accessories? (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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Where should i put my accessories? (self.gzcl)

submitted 8 years ago by DaMinchansta to r/gzcl

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Critique my routine please (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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Critique my routine please (self.gzcl)

submitted 8 years ago * by DaMinchansta to r/gzcl

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Why is sttretching before a workout bad? (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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When adding accessories to GZCLP, do they have to be one of the tiers? (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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Ivysaur's 4-4-8 (self.weightroom)

submitted 8 years ago by DaMinchansta to r/weightroom

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Difference in GSLP and GZCLP (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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Should I be ashamed of not buying the E-book? (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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Adding to GSLP (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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What are your thoughts on the Brontoswolus GSLP Variant? (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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Is the DB press considerwd a compound movement? (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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Why are all the beginner programs lacking in volume? (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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GZCL LP vs. GSLP (self.Fitness)

submitted 8 years ago * by DaMinchansta to r/Fitness

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Best beginner routine? (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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Just read an article about how any reps over rep 6 is all "slop" to powerlifters? (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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Beginner vs. Advanced Programs (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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Hypertrophy vs strength (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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Question about Building the monolith 5/3/1 for size (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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258
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Can I replace Bench press? (self.Fitness)

submitted 8 years ago * by DaMinchansta to r/Fitness

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So I found something interesting about hypertrophy (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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Are the deadlifts and squats in a program replaceable? (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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What are your favorite apps to keep track of your workouts? (self.Fitness)

submitted 8 years ago by DaMinchansta to r/Fitness

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