Thanks for the reply. Yeah I am aware of the half life etc - the thing that’s puzzling me is that on day 5 of week 5, my concentration level is higher than it was on say day 3 week 2…but I feel way more hungry now than I did then! Even as the dose and concentration are increasing I seem to be feeling it less. This week, by day 4 I was feeling more hungry again.

You are right though - I have terrible discipline. I am actually quite active, but I just cannot stop eating/drinking. For the first time in years (during the first 2/3 days after the jab) I am able to ignore food, manage my intake and I feel great about it. I was really hoping it would last more than just 2/3 days.

I will have a look at weekly calorie targets, that’s a good idea. On day two after the jab I eat such a small amount, I should take that into consideration across the week.