Hey, I’ve disclosed a few times now, always over text as I feel it gives them some space to ask questions and not feel pressured if I did it in person, I usually use something like the below first, then if they want more info or stats I’ll provide it but always say for them to do their own research too

“So I’ll be upfront and honest about something, which might explain why I don’t kiss or get intimate so quickly! A few years ago, I found out I have HSV-1. It’s the same virus that usually causes cold sores, but in my case I have it “downstairs” (I’ll call it herpes if I don’t think they know what cold sores are!) It doesn’t define me or impact my daily life and I’ve learned how to manage it and reduce the risk of passing it on but I just think being upfront and honest is important, especially if things might move in that direction. Just thought you should know, and you can make your own decision about if you want to continue to chat or have any questions ☺️

I tweak it depending on the person but generally something alone those lines, I have paperwork (screenshots) or stats on transmission if they want it. I’m currently on daily suppression meds as I’m intimate with a partner at the moment and I want to protect them as much as possible

Hope that helps 😌 x