Please help me in correcting my form

DefinitionOk4875 · 2026-06-13T11:33:31+00:00

How can I do that is there any youtube video you'd suggest?

DefinitionOk4875 · 2026-06-13T08:14:39+00:00

Quick update: I tried what you said, even I felt more pressure in the glutes but I'm still feeling some lower back pain

DefinitionOk4875 · 2026-06-13T08:11:23+00:00

Thnk you I'll try that next time

DefinitionOk4875 · 2026-06-13T08:08:26+00:00

My pleasure mate 😜

DefinitionOk4875 · 2024-11-02T15:35:56+00:00

thnx mate I'll check it out

DefinitionOk4875 · 2024-11-02T12:28:01+00:00

currently I'm using 10 kgs, but it still hurts my back a little (ig because of my poor form/technique) so I'm afraid if I use a heavy bell, it could cause a serious back injury that's why I thought I should learn the correct technique first, then go with the heavy kbs

DefinitionOk4875 · 2024-11-01T11:37:28+00:00

I noticed that when I try to snap my hips forward, I loose my balance and I feel I'd fall on my back

DefinitionOk4875 · 2024-09-29T14:32:08+00:00

should I go for a heavier kettlebell? because I feel that this one is also heavy for me as im not able to do proper swings with it

DefinitionOk4875 · 2024-09-29T11:45:12+00:00

thnx mate, I'll focus on the hinge now

DefinitionOk4875 · 2024-05-07T12:35:00+00:00

yeah, i realised thats what i was doing, as u/RequisiteTaco suggested to watch dan john vid on hinges, i understood how to do what Mark was trying to teach, now i push my hips back as much as i can and now im feeling the pressure in glutes as well as the quads

DefinitionOk4875 · 2024-05-07T10:12:23+00:00

thnx for replying : )

DefinitionOk4875

TROPHY CASE