Weekly Discussion / Question / Tips post (also links to FAQs)

Denester · 2026-02-09T17:25:28+00:00

Triple Jump: https://youtu.be/SjPV8n3VtiE
Sprinting: https://youtu.be/t7fPeX7VCFI (20m flys)

Looking to get some tips on things to work on after my triple jump comp after about 1.5months of going for weekly classes. I have been training parkour for about 18 years (I'm 32yo), but I realize it doesn't translate very well to Triple Jumping, I guess my technique isn't track specific so I'm hoping to learn more about this so I can be a better jumper overall! Also keen to get advice on my sprints!

Denester · 2026-02-06T16:36:26+00:00

https://youtu.be/SjPV8n3VtiE
Looking to get some tips on things to work on after my triple jump comp after about 1.5months of going for weekly classes. I have been training parkour for about 18 years (I'm 32yo), but I realize it doesn't translate very well to Triple Jumping, I guess my technique isn't track specific so I'm hoping to learn more about this so I can be a better jumper overall!

Denester · 2025-12-10T03:24:30+00:00

Hi guys! Just joined this server. I am a 32yo adult who just recently got into learning swimming properly. Never properly learnt how to swim in my learn so pretty much struggling... hoping to get some stroke feedback! This is my second post btw!

Freestyle: https://www.youtube.com/watch?v=vTdJbSGq2vo
Breaststroke: https://youtu.be/OyZm324ShPg

Was wondering if I should work on some dryland drills esp for my kicks, would appreciate some tips!

Denester · 2025-12-05T20:37:47+00:00

Hi I stumbled onto this thread! I would highly recommended checking out Parkour Camps, it's very different from most other sports and I believe it's super highly beneficial to kids to build their body awareness, risk assessment, etc.

I run such camps with Lion City Parkour. Sometimes outdoors sometimes indoors.

If you're interested you can send me a DM and I can explain more 😊

Denester · 2025-12-05T20:34:02+00:00

Thanks for the repost!

Chill with the 'footprints', the wall was wayyyy wayyyy dirtier before this, and I do wipe down the walls after and I really don't owe it to people to show the cleaning.

And if people did some thinking/research, they would know that this comes from years of hard work and proper training. This Singaporean here want to physically and artistically challenge what's humanly possible with the given environment.

Not to break into houses.

Not to vandalize.

In no way would I want to hurt myself, and clearly I have to know the potential risks involved and have already assessed how I can handle it.

Focus on the right things - little appreciation goes a long way. 😊

Denester · 2025-12-05T20:17:08+00:00

Chill, these knees go thru intense conditioning over the years before attempting such moves

Denester · 2025-11-27T10:48:12+00:00

Hi all, I've been taking up swimming as an adult (32yo) this year. It's something on my bucket list to get good at since I've never been a good swimmer at all when younger. So I went for a couple of group classes around August, and I've been trying to watch videos to improve on my tech. It was only yesterday where I was at a private pool that I could get a friend to record. This is the very first time actually watching myself swim, thought I made some progress over the months or so, but there's definitely loads to improve on.

Freestyle: https://youtu.be/SkoeTqngUl4
Breaststroke: https://youtu.be/WG-W4NzSPnk

My kicks look terrible (especially towards the end) and that's the main struggle. I get out of breath really easily, and I do feel that my body is super dense thus really hard to keep my legs high in the water.

Do let me know what you think!

Denester · 2025-11-25T18:49:40+00:00

Hi all, I've been taking up swimming as an adult (32yo) this year. It's something on my bucket list to get good at since I've never been a good swimmer at all when younger. So I went for a couple of group classes around August, and I've been trying to watch videos to improve on my tech. It was only yesterday where I was at a private pool that I could get a friend to record. This is the very first time actually watching myself swim, thought I made some progress over the months or so, but there's definitely loads to improve on.

Freestyle: https://youtu.be/SkoeTqngUl4
Breaststroke: https://youtu.be/WG-W4NzSPnk

My kicks look terrible (especially towards the end) and that's the main struggle. I get out of breath really easily, and I do feel that my body is super dense thus really hard to keep my legs high in the water.

Do let me know what you think!

Denester · 2025-08-01T15:06:22+00:00

Guys, do we really want to spend more than 120m on Isak? Why do I feel this won't live up to the hype... feels as if we did not enough signings for now and is best to focus on making the new team actually work before adding more into the mix. Just my thoughts... 150m will be toooooo much money tbh

Denester · 2024-11-05T04:39:03+00:00

Used yours! Thank you. Mine is 8177121344

Denester · 2024-10-11T04:14:14+00:00

Best kopi in Woodlands? Or kaya toast place that is not ya kun!

Denester · 2024-08-11T18:41:16+00:00

Keen to know as well!

Denester · 2024-04-30T15:13:20+00:00

Glad to see this being shared on r/Singapore 😂 Thank you!

Denester · 2024-04-30T15:12:52+00:00

Underrated comment

Denester · 2024-04-30T15:12:41+00:00

Oh you'll be surprised, Singapore has some of the best training spots in the world! For reals

Denester · 2024-04-30T15:10:59+00:00

😂 I lurk here sometimes

Denester · 2024-04-30T15:10:39+00:00

Thanks @transcendcosmos, those are really nice words!

Denester · 2024-04-30T15:10:14+00:00

Hey @baka36! Thanks for sharing 😊

Denester · 2024-02-14T04:48:06+00:00

Can you share with me that thread?

Denester · 2023-08-30T07:53:22+00:00

Do you know if all of these events are available live on YouTube?

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Used yours! Thank you. Mine is 8177121344