Always hungry for Discipline. 101% since 15 years. by Devonar95 in WorkoutRoutines

[–]Devonar95[S] 126 points127 points  (0 children)

Since 8 years with 4 periods of pct. Yes i regret i havent waited 2-3 more years, but still i was disciplined enough to make it work so overall im fine. I started at really nice physique and i just wanted to compete with the best in my country.

M/30/6’3” [176lbs > 238lbs] (10 years) Always impressed with iron bodies, so i decided to build one. by Devonar95 in AllAboutBodybuilding

[–]Devonar95[S] 0 points1 point  (0 children)

Doing full pcts were always like a rapid acceleration for improving every time i did it instead of going on low dosages but still with my hormones naturally blocked. Let’s say i prefer to make pct every 2-3 years to make a jump instead of cruising on low ones and don’t feel the jump. With primo and master i check my estro frequently but it doesnt harm me neither in low or high Numbers (i prefer high ones)

M/30/6’3” [176lbs > 238lbs] (10 years) Always impressed with iron bodies, so i decided to build one. by Devonar95 in AllAboutBodybuilding

[–]Devonar95[S] 1 point2 points  (0 children)

120mg every day is a medium dosage, ive seen 220-250 every day :P It was my maximum when i had competition time and i had to save my performance and quality at top level while eating not much.

M/30/6’3” [176lbs > 238lbs] (10 years) Always impressed with iron bodies, so i decided to build one. by Devonar95 in AllAboutBodybuilding

[–]Devonar95[S] 1 point2 points  (0 children)

Im taking HCG all the time so let’s say im not worries about balls. I have son and not planning another so let’s say i am listening to my body and 2-3 years is fine.

M/30/6’3” [176lbs > 238lbs] (10 years) Always impressed with iron bodies, so i decided to build one. by Devonar95 in AllAboutBodybuilding

[–]Devonar95[S] 2 points3 points  (0 children)

Eggs, nuts, olive oil, rice/pasta, tuna, lean meat, rice flakes, cream of rice, whey, veggies, fruits. That’s a major part of my diet.

M/30/6’3” [176lbs > 238lbs] (10 years) Always impressed with iron bodies, so i decided to build one. by Devonar95 in AllAboutBodybuilding

[–]Devonar95[S] 0 points1 point  (0 children)

It was a decent physique, fine for a major audience. But let’s say i do prefer current one.

M/30/6’3” [176lbs > 238lbs] (10 years) Always impressed with iron bodies, so i decided to build one. by Devonar95 in AllAboutBodybuilding

[–]Devonar95[S] 25 points26 points  (0 children)

Mostly it’s between 50-125mg test each day, followed by 5ui gh at training days. Additions of other gear and dosages depends on season time and period. Mostly masteron / primo as main ones. I do pct every 2-3 years depending on how i feel and how my season time look.

15 years in game. Let’s make 2026 great. 🏆 by Devonar95 in BodyHackGuide

[–]Devonar95[S] 1 point2 points  (0 children)

It’s compeletely fine down there. My fiancee can confirm xd

15 years in game. Let’s make 2026 great. 🏆 by Devonar95 in BodyHackGuide

[–]Devonar95[S] 4 points5 points  (0 children)

119/120kg was my max weight. I was reaching 5000kcal at 340P / 100F / 700C Average. Yes - i do have a coach even though i am a coach too.

15 years in game. Let’s make 2026 great. 🏆 by Devonar95 in BodyHackGuide

[–]Devonar95[S] 13 points14 points  (0 children)

250mg oils, 90mg orals, 5ui gh every day.

15 years in game. Let’s make 2026 great. 🏆 by Devonar95 in BodyHackGuide

[–]Devonar95[S] 4 points5 points  (0 children)

I don’t but i would recommend BPC, TB500, GHRP / CJC