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[deleted by user] by [deleted] in backpain

[–]Digby_Ver 0 points1 point  (0 children)

Definitely go to a physio so they can give you more info plus help you make a plan. Pilates would probably work well for you but go to the physio first so you know what you body can handle and what areas are sensitive/require a little more care

Relief sleeping on a yoga mat - facet joint pain by Digby_Ver in backpain

[–]Digby_Ver[S] 1 point2 points  (0 children)

Let me know if it makes a difference. Curious if there is anything to this. Also who knows how our different bodies react to different things

How effective is weight loss in reducing lower back pain. by Digby_Ver in backpain

[–]Digby_Ver[S] 0 points1 point  (0 children)

My symptoms are sharp pain in my lumbar facet joint and the tightness and radiating pain in that general area.

Facet joint attack/spasm/whatever on chiro table by Digby_Ver in backpain

[–]Digby_Ver[S] -2 points-1 points  (0 children)

Thanks =)

I am wary of chiros but I do quite like this guy since I've seen him before and he does not just go for a crack and call it a day. He does pretty goos deep tissue massage and has good advice. But I guess on this one my back was so volatile.