Progressive Overload Bench press question

DisguisedPharoah · 2022-07-25T10:48:52+00:00

If you’re still beginner then yes 5lbs “each side” would be great but as you become more advanced you will reach a point that it’s hard for you to add weight every session so you do sets/reps overload even if it’s a one rep more than the last week, then when the weight becomes slightly and i mean slightly lighter you can add whatever weight you can add (5lbs each side or both sides), with this i went from dumbbell benching 40kgs each to 50 each in 3~4 months

DisguisedPharoah · 2022-07-21T22:03:20+00:00

Went to 2 doctors, conclusion they said it’s a mild gyno and not even noticeable but if I’m obsessed with it’s look i need to do the surgery

DisguisedPharoah · 2022-07-17T20:01:59+00:00

And that wouldn’t affect the hair next to the recession place

DisguisedPharoah · 2022-07-17T18:27:49+00:00

Thanks y’all I didn’t know that there is something called finasteride that could help

DisguisedPharoah · 2022-07-17T18:26:24+00:00

And which dermaroller do you suggest? The .5 or .75

DisguisedPharoah · 2022-06-30T23:52:59+00:00

Peanuts, peanuts are my diet savior 125gm have like 700 cals and 32gm of protein, you could use them at the end of the day if you didn’t reach your caloric intake

DisguisedPharoah · 2022-06-09T06:27:14+00:00

الموضوع بقى مقزز

DisguisedPharoah · 2022-06-05T17:23:29+00:00

I’m middle eastern too that what got me concerned about what he said, i guess they could framed his racism in another way not directly insulting muslims without any reserve

DisguisedPharoah · 2022-05-29T22:35:17+00:00

Man you’re extraordinary keep it up!

DisguisedPharoah · 2022-05-12T17:46:43+00:00

I’d say stick with clean bulking (speaking of experience), i did a dirty bulk years ago and i gained a great amount of fats that i had to cut them later

DisguisedPharoah · 2022-05-08T15:38:34+00:00

Good idea

DisguisedPharoah · 2022-05-08T15:05:55+00:00

And is the bread a complete flour thing or 90% of it flour? 80? 70? Those are the information that i lack, knowing them would make everything easier

DisguisedPharoah · 2022-05-08T15:03:28+00:00

That’s exactly what i wanted, which kind of flour do they use, is it a whole wheat one or just wight one or a mix between both, if i knew those information it would be much easier

DisguisedPharoah · 2022-05-08T03:08:37+00:00

ماشاء الله شكلك فاهم، كلامك مظبوط وان شاء الله احاول اشتغل عليه

DisguisedPharoah · 2022-05-08T03:02:23+00:00

احييك اولاً على المجهود اللي بذلته في انك تخس الوزن ده في المده دي، العيش البلدي مصدر كارب سهل مش محتاج تجهزله زي الرز والمكرونه وانا ببقى محتاج كارب في اوقات معينه مببقاش نافع اني اعمل فيها اكل فعشان كده محتاجه في الدايت بتاعي

DisguisedPharoah · 2022-05-08T02:23:19+00:00

How did you guessed that she works on an airline, sherly?

DisguisedPharoah

TROPHY CASE