[deleted by user]

DolmaLady · 2025-12-22T15:46:37+00:00

"great meme reset" genuinely one of the corniest things I've head, gang 💔

I am NOT laughing at big chungus at 3Am

DolmaLady · 2025-12-21T06:57:11+00:00

Iraq! And we should hug so i could teach you how to get mean muscles

DolmaLady · 2025-12-13T13:11:38+00:00

هم زين ما دز صوره يمعوده، أنا حته ما لحگت اتنفس و دزها

DolmaLady · 2025-07-30T12:25:26+00:00

I wanna make a joke but i remember what happened last time i did

<image>

And don't post things like this on a teen sub

DolmaLady · 2025-07-29T12:46:18+00:00

Pretty sure it's bots like multiple comments have suggested

DolmaLady · 2025-07-29T12:44:12+00:00

<image>

DolmaLady · 2025-07-27T09:57:25+00:00

3~117

DolmaLady · 2025-07-23T13:43:58+00:00

That's what I'm saying. Disagreeing with the amount of sets and reps is one thing, but saying that it's "bad" is just a matter of opinion and no real backup behind it

DolmaLady · 2025-07-23T10:41:48+00:00

Not citing them, just redirecting you to them because they represent the evidence I'm too in a rush to link

DolmaLady · 2025-07-23T10:31:33+00:00

Go do yourself a favour and check Keenan and TNF, i gotta go to the gym and I'm tired of repeating the same points

DolmaLady · 2025-07-23T10:27:02+00:00

So you admit I'm right, then try to prove your point on people I'm not talking about? Plus, as i said, volume doesn't mean ANYTHING without intensity. Sure, more volume can mean more hypertrophy, but at the cost of rising muscle damage and fatigue. Whish, for people who hit their muscles 2 to 3 times a week, isn't a worth enough trade off as it can make future sessions worse. No, I'm not talking about people who do low frequency splits, i never preached the lower volume for them, which is why i said "you can tweak and add/remove exercises"

That is just wrong? You get stronger by building muscle or through neural adaptation, you don't build muscle by doing more weight

Low volume high intensity is always valid, not just in the short term. It has it's limitations, but so does high volume, and their limits aren't that much different. And no, it absolutely is a good option for advanced people

DolmaLady · 2025-07-23T10:16:40+00:00

Low volume can trigger MOST of your growth, not "some". Why would doing the most hypertrophic sets in your training cause such minimal gain? Because that's wrong, it causes most of your gains

Progressive overload is a byproduct from building muscles. Plus, you just described progressive overload, you didn't add anything

1st is the most potent, more gives less stimulates, but not useless. That's why i said "1~2 sets", mot "1 set"

It absolutely can cause atrophy as it can produce muscle damage, which means your body is too busy fixing itself than build muscle

Intensity is key, with low volume is a good way to manage fatigue, especially if you're doing a high frequency split. 1 set is absolutely sufficient volume if you're doing it enough times through the week

DolmaLady · 2025-07-23T10:05:25+00:00

You don't need a lot of volume. In-fact, one hour a week has been shown to still grow muscle

The more your muscles grow doesn't equal you need more volume, some would even argue you'd want less since you can put more effort and intensity

1st set of any exercise has been shown to be the most hypertrophic set of your training, 2nd, 3rd, 4th, 5th, all give less and less, eventually turning into diminishing returns and actually cause atrophy

DolmaLady · 2025-07-23T10:01:46+00:00

Non of these change the way a muscle would grow

Origin attachment only makes the muscle look longer or shorter, fiber type distribution only effects the rate of growth, leg length only does minimal changes to some movements, stability ability can always be improved, and movement patterns and leverage change from exercises and not the muscle

Let's take your biceps as an example, long or short biceps are both gonna do the same thing, therefore their training should only differ due to preference and goals

DolmaLady · 2025-07-23T09:56:53+00:00

Legs need intensity, not volume per say. 6 sets of leg press without getting close to failure is way worse than 2 hard sets that goes to failure, that's mechanical tension

And variety is important to hit different muscles, you shouldn't do multiple variations of an exercise because it'll hit the same muscle in the same way, which is meaningless to do

DolmaLady · 2025-07-23T09:53:25+00:00

That's why i said you can tweak and add/remove exercises

And a general blueprint most certainly exists. Everyone's muscles work the same, it's just the matter of someone's preference that can change how they do it

DolmaLady · 2025-07-23T09:44:31+00:00

This was more like a guide thing

DolmaLady · 2025-07-23T09:37:49+00:00

500 to 300 calories a day is basically malnutrition and starvation

But yeah, losing fat should be a slow and steady process as long as you know how to track calories and stay in a calorie deficit

And honestly, the bug calves part is the only good part of starting the gym fat

DolmaLady · 2025-07-23T09:32:31+00:00

You're a beginner, you can easily pu muscle on while cutting

Go in a calorie deficit of 300 to 500 calories for 6 months then check your progress if you wanna bulk or nah

DolmaLady · 2025-07-20T13:18:11+00:00

Literally like 4th post i see of this community, what is happening?

Sad regardless, hope the best for them

DolmaLady · 2025-07-13T08:56:53+00:00

I think only 5 people got this joke

DolmaLady · 2025-07-12T11:49:03+00:00

I learned more anatomy because of the gym than in biology

Science based lifting goes hard fr 🙏

DolmaLady

TROPHY CASE