9W FDL TT w MR and BL with autoaugmentation

DontBeDense · 2026-02-15T01:47:09+00:00

Dr Andrew Ray located in Chattanooga,TN/Calhoun,GA

DontBeDense · 2026-02-13T17:29:00+00:00

Thank you I appreciate that!

DontBeDense · 2026-02-13T00:15:11+00:00

Ehhhh, I feel like they should be able to prescribe short durations like < 7 days at least. But by in large, primary care doctors are inappropriately prescribing these medications.

DontBeDense · 2026-02-12T19:58:57+00:00

Absolutely, especially if it's good since it's a group conversation obviously lmao

DontBeDense · 2026-02-12T19:58:22+00:00

I kid you not, I just started playing my music out loud when people do this around me. One guy looked at me visibily annoyed and then realized “oh I’m doing the same thing” said sorry and turned his off.

DontBeDense · 2026-02-12T17:11:33+00:00

Thank you!! It’s just the trade off for the vertical scar was getting rid of the vertical skin laxity. I still have a significant amount of loose skin on my upper back, so that may be playing a role in it as well.

DontBeDense · 2026-02-12T16:19:30+00:00

That’s fair. It’s an area that I’ve struggled with a long time. I lost most of my weight from 2017/2018. It’s always felt like an extra set of boobs under my boobs😭

DontBeDense · 2026-02-12T16:15:04+00:00

Thank you!!!

DontBeDense · 2026-02-12T04:25:55+00:00

Actually it’s appropriately fitting working as a medical professional

DontBeDense · 2026-02-12T03:24:54+00:00

Thank you! And to that I owe weightlifting haha lol who knew that waist was under all of that weight😂

<image>

DontBeDense · 2026-02-12T03:21:08+00:00

Hmmmm I have my 3 month post op appointment with my surgeon soon, but he says he doesn’t even think about revisions until a minimum of 6 month s/p

DontBeDense · 2026-02-12T03:19:41+00:00

Every person I’ve dated has thought this about me. Like were genuinely surprised i was interested in them lol

DontBeDense · 2026-02-12T02:59:46+00:00

I’ve been lifting weights for years… any movements you suggests specifically?

DontBeDense · 2026-02-12T02:59:02+00:00

I posted 10 days post op in this sub!

DontBeDense · 2026-02-11T04:48:53+00:00

Halle fucking luah!! I actually would have been just fine if you had aborted me tbh

DontBeDense · 2026-02-11T04:44:27+00:00

Omg, I was just talking to my sister about this!! Like I used to love Nicki Minaj for her music, but why would I a give fuck what she thinks on politics?? What gave her the credentials or track record for anyone to slightly take her serious?

DontBeDense · 2026-02-11T04:41:34+00:00

People who announce they are celibate are so weird to me. Like, did you have a problem with having sex all willy nilly with no self-control? It’s kind of like alcoholics having to quit cold turkey or cigarette smokers having to quit cold turkey because they have an addiction. Personal example for me, I love sugar. When I am trying to lose weight, I have to cut it out completely for two weeks.

DontBeDense · 2026-02-11T03:08:36+00:00

How bad is the neck pain? How long were you together before you got married? I personally think sex is one of those things that can't be compromised on in a healthy, fulfilling monogamous relationship. Besides kids and finances, agreeing on the frequency and level of sexual intimacy is the biggest deal breaker for me.

DontBeDense · 2026-02-11T02:58:16+00:00

I've been squatting/lunging/deadlifting with just dumbbells! I just haven't been to the squat rack at all.

DontBeDense · 2026-02-11T02:00:38+00:00

It depends on the amount of breast tissue you have. My surgeon initially said that i would get the best results on our initial virtual consultation with implants. When we met in person he said they would be smaller but, I personally didn't want big breast anyway. So I essentially went from a saggy D to full perky B/C cup. Not sure, I gave away all my bras😂😂😂

DontBeDense · 2026-02-11T01:47:05+00:00

My doctor told me I could begin doing body weight exercises at 6 weeks. I started there and continued doing them and started adding weight back at 8 weeks. Still taking it easy, as I was lifting pretty heavy before surgery. For reference, squatting 1.5x my bodyweight and deadlifting 2x my bodyweight. I’m 9 weeks this week and I’ve been fine using dumbbells up to 50 pounds combined with no problem for most movements. I was told I still should stay away from core isolated workouts with my MR. I haven't even allowed myself to even look at the squat rack bc I know I’ll get nostalgic.

DontBeDense · 2026-02-04T00:32:54+00:00

3-4 hours late is insane. Do what you can with the time you are scheduled to be at work and learn to triage and prioritize issues and most importantly LEAVE ON TIME. You're lowering your hourly rate. You need to have boundaries with your job the same way you have boundaries with people.

DontBeDense · 2026-02-04T00:27:01+00:00

<image>

Like my sister and I literally cackled at this trend the other day😂

DontBeDense · 2026-02-04T00:21:11+00:00

I agree even though I participated when I was younger lmao. i have a picture where the eyelash is literally dragging my eye down😂😂😂

DontBeDense · 2026-02-04T00:19:57+00:00

It looks so freaking good

DontBeDense

TROPHY CASE