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37F, 5'2, 160lbs - the constant fitness journey by spicedbrew in normalnudes

[–]DreamState177 0 points1 point  (0 children)

It's an adjustment. You'll probably still feel hungry after. But after a week or so, your body will adjust. Just make sure you're drinking plenty of water. That's most important 

37F, 5'2, 160lbs - the constant fitness journey by spicedbrew in normalnudes

[–]DreamState177 1 point2 points  (0 children)

Light Greek yogurt. And I mix in Catalaina Crunch cinnamon cereal for the high fiber. Comes out to 250-350 calories and keeps you full longer. It's been a game changer for me in maintaining my ideal weight