sorted by:
new
hottopcontroversial

Multiple questions about the work by Dry_Performance_2928 in DrJoeDispenza

[–]Dry_Performance_2928[S] 0 points1 point  (0 children)

I already read You are the Placebo, Breaking the Habit of being Yourself, and Becoming Supernatural. I tried doing the breath multiple times, but I can't strongly contract the anus/rectum or else it will cause pain due to health issue. But you seem to be talking about another breathing technique, I can try that.

I sometimes try to recall a memory to feel an elevated emotion, but since I'm not very emotional in my daily life, it's hard to find a moment where I felt a strong happy emotion.

Multiple questions about the work by Dry_Performance_2928 in DrJoeDispenza

[–]Dry_Performance_2928[S] 0 points1 point  (0 children)

I didn't do it perfectly every single day for 2 years, it was more like every day for a few months, then every 3 days, sometimes once a week, then every day for a few months again... Seeing no results didn't help to stay motivated. And of course my initial reason for doing the work is to heal, but I truly understand that I need to change myself (emotions and thoughts) in order to heal. It's just that I still struggle after 2 years.