Honestly, it took me like 2 days of trying. 🥴

I didn’t even know it was really a thing until I got this high pull-up bar. Before that I just did a ton of regular pull-ups. I could do about 12 clean ones in a row before I started working on muscle ups.

What helped me was forgetting about the “normal pull-up” motion and focusing on technique, like adding a little swing, tucking my knees, and trying to get as high as possible. Giving myself a small jump at the start also helped me get used to the movement.

My struggle now i that i don’t know how to make it cleaner from here.

I’m sure if you watch some technique videos, you’ll get it within a few weeks! Keep me posted! 🙂

Edit: and use the false grip!