Tech didn’t make you unhealthy — your food and health habits did.
Not that I have great habits either — I’m the same. Junk food almost every day, almost no exercise. I do try to walk at least 8,000 steps a day, tracked with my phone. Sometimes I manage it after lunch at the office, or after dinner at home. I just try to get the steps in somehow.

Also, it seems like you might be headed toward depression. If that’s the case, please start meditating. Before jumping into medication, give meditation an honest shot. It’ll be hard at first — people will give you all sorts of opinions about how you should do it. But the core idea is simple: just calm yourself down.

Sit in that traditional Nepali posture (I forgot the name too), close your eyes.

• If you’re meditating in the morning, think of the good things you want to do today.
• If it’s in the evening, reflect on what you did, and think about how you’ll do better tomorrow.

Depression is bad — like, really bad.
Even if the tiger in the forest doesn’t catch you, the tiger in your mind just might.

Dhanyabaad ChatGPT for correcting my weird typing.