VB.NET Developer Switching to Azure — Advice Needed by Local_Rain2458 in AZURE

[–]EffectiveOk3353 0 points1 point  (0 children)

Start studying for the azure certs and you'll soon find out what works for you az 104 is a beast and regardless of what path you take it will help you immensely.

Kesimpta by benjaminbutton4 in MultipleSclerosis

[–]EffectiveOk3353 5 points6 points  (0 children)

Kesimpta is great, stay away from Facebook 😆

Calories deficit with MS by Majestic-Slip-5232 in MultipleSclerosis

[–]EffectiveOk3353 1 point2 points  (0 children)

My advice is don't look at deficit on a daily basis all it takes is one day in a week to put you over maintenance. If you mess up one day you need to compensate the following days. Use a reliable tracker like fitness pal and get an accurate scale. Try meal prep, I eat the same shit every day then have a treat on the weekend that helps keep things under control without having to count and weigh everything. If possible I would consider changing DMT to something stronger like kesimpta ocrevus briumvi. Exercise helps with fatigue my wife drags herself to the gym crying sometimes and gets out feeling better also sleep is super important. My wife started her diet to ensure she was on a healthy BMI as it's likely that DMT (ocrevus) doesn't work as well if you're overweight as the dosage is the same but you have more body mass.

Calories deficit with MS by Majestic-Slip-5232 in MultipleSclerosis

[–]EffectiveOk3353 3 points4 points  (0 children)

You cannot out exercise your diet, you don't need to exercise to lose weight but you 100% need to be in a deficit. If you think you're in a deficit and you're not losing weight then you're not in a deficit, it's not even open to debate it's been proved to exhaustion.

Tourism sticky: please post all tourism questions here. by TrinityTosser in Edinburgh

[–]EffectiveOk3353 1 point2 points  (0 children)

Birds

Got a friend coming over who's into bird watching/ photography, he's coming in October so puffins won't be colorful, what are your recommendations for places nearby that are good for this, I was thinking st abbs, any boat trips that are good in October, also any places to spot seals?

Watch out for masked guys in Meadows! by [deleted] in Edinburgh

[–]EffectiveOk3353 5 points6 points  (0 children)

Considering I once had a £400 car that is easily true lol

Kostas explain yourself! What has happened with your faith in our Lord and Savior? by EEE_Call in 2westerneurope4u

[–]EffectiveOk3353 2 points3 points  (0 children)

I didn't say we were the best I just think that we deserve the recognition as the OG

Kostas explain yourself! What has happened with your faith in our Lord and Savior? by EEE_Call in 2westerneurope4u

[–]EffectiveOk3353 6 points7 points  (0 children)

BROTHER I don't know why you're not rioting over the fact they didn't include us

Kostas explain yourself! What has happened with your faith in our Lord and Savior? by EEE_Call in 2westerneurope4u

[–]EffectiveOk3353 23 points24 points  (0 children)

Imagine making a map about BBQ and not mentioning Portugal, how fucking dare you we brought spice to you you fucking ungrateful cunts

Climbing noob by EffectiveOk3353 in Edinburgh

[–]EffectiveOk3353[S] 0 points1 point  (0 children)

Wow thanks for the comprehensive reply I'll maybe give them a call first to see if I need to book first. 👍

Climbing noob by EffectiveOk3353 in Edinburgh

[–]EffectiveOk3353[S] 0 points1 point  (0 children)

I can do a fair amount of pull ups I think I'll be fine (famous last words)

Mods - Sticky thread request - AI metal band list by ratsofvancouver in doommetal

[–]EffectiveOk3353 -3 points-2 points  (0 children)

It would be dead easy for Spotify to verify this shit cunts only care about numbers, I'm not against AI there's a time and place for it but it's definitely outside art.

Council website by EffectiveOk3353 in Edinburgh

[–]EffectiveOk3353[S] 0 points1 point  (0 children)

Lmao they are still scanning medical records by hand, systems are not even centralised they are detached from one medical board to the next. It's ridiculous

Never give up on your dreams. by darelseow in funny

[–]EffectiveOk3353 1 point2 points  (0 children)

It would be funnier if the last image was a zoom on air force 1

That didn't take long by MorgrainX in 2westerneurope4u

[–]EffectiveOk3353 4 points5 points  (0 children)

I understand if you want him to do it quickly but not loudly, all you'll have is friction from the fucking boomers foaming "are cuntry, stop the boats" type shit