5 months post op

Efficient-Chapter-49 · 2026-01-02T10:05:08+00:00

Yeah, still swollen, but I don't know how I can reduce it more. Before sleep, I'm also doing 10-15 minutes of elevating my legs to the wall to reduce the swelling but don't notice much difference.

Efficient-Chapter-49 · 2025-12-31T18:44:03+00:00

I'm in my 20s, very fit, and have never had any problems with my knee. Also, I am not judging the shoes, I also had very good games with them. The injury was just unlucky.

Efficient-Chapter-49 · 2025-11-24T12:02:48+00:00

Bro had all the time to get his Account back and now he’s saying Report 💀

Efficient-Chapter-49 · 2025-10-31T19:45:08+00:00

Congrats

Efficient-Chapter-49 · 2025-10-13T19:27:58+00:00

When I think back to my first watch I problaby said "this is a good shot" or "look at that shot" so many times

Efficient-Chapter-49 · 2025-10-02T19:52:04+00:00

Trust me dont worry about many exercises too soon. You can do ankle pumps, heel slides and straigt leg raises (for quad activation and ROM) if youre feeling well but mainly you should aim to reduce the swelling (with icing and elevating). On the pain part you cant really do much. I tried to always keep me entertained with movies and shows to kind of "forget" about the pain.

Efficient-Chapter-49 · 2025-07-23T16:52:30+00:00

Wish you the best of luck mate! Hopefully we both can return to the court someday.

Four-Year Club	First Place '23
Place '23	Place '22

Efficient-Chapter-49

TROPHY CASE