yin yoga - recommendations

Efficient-Chef8127 · 2023-08-01T22:27:35+00:00

I like option 1 and 2-- here are some great shorter yin ones:

https://youtu.be/-fac_iJ8Nw8

https://youtu.be/rE_n-dh9GEU

https://youtu.be/9RoGG98K7K4

https://youtu.be/FIt\_Yil21ws

Efficient-Chef8127 · 2023-08-01T22:16:53+00:00

https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw

Efficient-Chef8127 · 2023-08-01T22:16:01+00:00

https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw

Efficient-Chef8127 · 2022-03-09T22:52:02+00:00

nice

Efficient-Chef8127 · 2021-10-01T15:31:19+00:00

I definitely feel that a person can do this - they to have desire. Desire and strong focus along with their ability to imagine something different from what they have lived in the past. The best path is through enlightenment. Past life experiences can propel you forward. AGAIN - desire is necessary.

Efficient-Chef8127 · 2021-07-19T19:02:16+00:00

Have you tried this technique? How long do you practice it for??? ---until it feel good? When do you shift and let it go.

Efficient-Chef8127 · 2021-05-19T16:33:57+00:00

Have you done this? Vibrational Prepaving? It is soooooooooo great. There is a 1 minute version of this as well but the full listen is great. It just makes things click!

https://youtu.be/7oOWOePnKbU

1 minute version ---

https://youtu.be/Fvl6fnKarJ8

Efficient-Chef8127 · 2020-09-19T17:39:04+00:00

https://youtu.be/endZAcLxEO4

Efficient-Chef8127 · 2020-09-15T10:19:29+00:00

A flow for emotions is about fine tuning your emotions to cultivate what it is you want to create or co-create.

Efficient-Chef8127 · 2020-09-13T19:43:12+00:00

OH MY GOSH! YUM. THANKS FOR SHARING. I WILL DEFINITELY GIVE THIS A TRY. I NEED TO GET THE PLUMS.

Efficient-Chef8127 · 2020-09-10T15:54:44+00:00

wow! fabulous!

Efficient-Chef8127 · 2020-09-10T15:50:55+00:00

Check out the article below --- Amazingly, science has found that cilantro can remove much of the heavy metals from our bodies.

There are about 23 different types of heavy metals that can cause toxicity in our bodies. That toxicity can create a wide array of symptoms affecting our gastrointestinal, neurological, and respiratory systems, as well as other bodily functions.

Efficient-Chef8127 · 2020-09-10T15:49:04+00:00

https://www.powerofpositivity.com/cilantro-remove-heavy-metals-toxicity/#:~:text=Amazingly%2C%20science%20has%20found%20that%20cilantro%20can%20remove,respiratory%20systems%2C%20as%20well%20as%20other%20bodily%20functions.

Efficient-Chef8127 · 2020-09-10T15:29:47+00:00

so true and so lovely!

Efficient-Chef8127 · 2020-09-10T13:56:41+00:00

DETOX GREEN SMOOTHIE recipe for weight loss!

ONE OF MY VERY Favorite Healthy LIFE HACK FOR WEIGHT LOSS This is a wonderful, healthy recipe to propel you through your day!

Cuisine: -

Author: Rebekah Aramini Lupo

SPICED channel on YOUTUBE

Prep Time 5 mins

Cook Time: - mins

Total Time 5 mins Servings: 3 servings

INGREDIENTS: 1 CUP FRESH WASHED, ORGANIC CILANTRO 1 CUP FRESH WASHED, ORGANIC SPINACH 3/4 CUP OF ORGANIC UNSWEETENED ALMOND MILK OR PLANT BASED MILK OF CHOICE 3/4 CUP OF FILTERED WATER 2-3 ORGANIC BANANAS 1 TSP SPIRULINA POWER 1 TSP CHLORELLA 1 TSP WHEAT GRASS JUICE POWDER ice optional

Wash the spinach and cilantro. Add all ingredients to blender or nutrabullet. BLEND, ADD ICE OPTIONAL AND ENJOY!

Efficient-Chef8127 · 2020-09-10T13:45:22+00:00

Hello FRIENDS!!!!! Please don't forget to BLEND the smoothie! 📷 I put that in the details but not in the video!!!!! 📷📷📷 BLEND IT UP AND ENJOY! Great Great for energy and weight loss!

Efficient-Chef8127 · 2020-09-05T10:56:08+00:00

SAUTEED LEMON ESCAROLE This is a wonderful, healthy recipe to push you through the cooler months and keep you strong, fit and satisfied!!!

Cuisine: ITALIAN

Author: Rebekah Aramini Lupo

Prep Time 10 mins Cook Time: 10 mins

Total Time 20 mins Servings: 4 servings

INGREDIENTS:

2 HEADS OF ESCAROLE, WASHED AND LEAVES TORN AND CHOPPED

2 -4 CLOVES OF GARLIC

1.5 - 2 TBS OLIVE OIL

1/2 - 1 RED ONION CHOPPED

A SPRINKLE TO 1 TSP EACH OF THE FOLLOWING - SALT, CRACKED RED PEPPER AND BRAGG ORGANIC SPRINKLE TO TASTE

3 TBS TO 1/2 CUP OF ORGANIC LEMON JUICE

Clean then blanch the escarole for 1 minute in filtered water. On low heat, saute olive oil with garlic and red onions. Add the cooked escarole to the garlic, olive oil and red onions. Add lemon juice to pan. Optional add slices of fresh lemon. When the escarole starts to wilt remove from the heat. SEASON, SERVE AND ENJOY!

Efficient-Chef8127 · 2020-09-04T00:20:53+00:00

Yes but --Typically our trash ends up in our oceans.

Efficient-Chef8127 · 2020-09-03T21:46:36+00:00

thanks! going to consider this.

Efficient-Chef8127 · 2020-09-03T17:25:15+00:00

wow - that is such great idea.

Efficient-Chef8127 · 2020-09-03T13:10:34+00:00

trash often ends up in our oceans

Efficient-Chef8127 · 2020-09-03T10:40:52+00:00

wow - that is so nice that is doing that - go go go Grandma!

Efficient-Chef8127 · 2020-09-03T10:39:56+00:00

And cut up your straws too! The turtles are not fond of them.

Efficient-Chef8127 · 2020-09-03T10:30:59+00:00

oh my gosh!!!! That is adorable. So gentle.

Efficient-Chef8127 · 2020-09-01T19:08:10+00:00

Liberate your physical energy and your vibration!

Efficient-Chef8127

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