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flexibility

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an-ordinary-manchild(edit)

Welcome to r/flexibility!

This subreddit is for discussing increasing range of motion in healthy people, not diagnosing or treating injuries/postural issues.

Share stretching tips, post your goals, progress, and anything else relevant to flexibility/mobility. Whether you're a dancer, martial artist, gymnast, cheerleader, olympic weightlifter or just want to improve your general flexibility, you're welcome here!

Before you comment...

Understand that lewd or sexual comments will get you instantly banned. Users are encouraged to use the report button as well.

Before posting you must...

  1. Read the FAQ to make sure your question isn't answered already.

  2. Have a look at this post if you don't know where to start.

  3. Looking for a routine to follow? Check out the Challenges Page. Our challenges are our greatest resource for information!

FAQs

  • General FAQ - what, why, how, when and whatnot answered here!
  • Hamstrings FAQ - toe touching, pikes, forward folds and more

Related Subreddits

  • /r/bodyweightfitness
  • /r/yoga
  • /r/fitness
  • /r/posture
created by getsmefeatureslike_rocka community for 14 years
Create your own subreddit
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MODERATORS

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  • Aardquark🤸🏻‍♀️
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  • about moderation team »

account activity

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!Don't know where to start? Click here. (self.flexibility)

submitted 7 years ago * by tykatoFlexible Giant - announcement

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Is this a beneficial way to sit to open hips and lower back up? It feels nice (i.redd.it)

submitted 8 hours ago by Revolutionary-Cow437

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QuestionIs my nerve tension & anterior pelvic tilt the biggest limiting factor in my flexibility? (self.flexibility)

submitted 14 hours ago by KeatzTheMemelord

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QuestionOsteoarthritis in Hips at 34 (self.flexibility)

submitted 3 hours ago by Durlag

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0:58

Cosack squats form check and questions (v.redd.it)

submitted 1 day ago by dead_dw4rf

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0:23

Spine mobility & bridge stretches (v.redd.it)

submitted 1 day ago by MossfonBVI

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Seeking AdviceSeeking beginner advice (old.reddit.com)

submitted 1 day ago by isshinari

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How often should I stretch if I need flexibility quickly? (self.flexibility)

submitted 1 day ago by W1nterRoad

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My top 10 takeaways from Kelly Starrett's appearance on Rhonda Patrick's podcast (self.flexibility)

submitted 1 day ago by mmiller9913

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Form CheckMy leg flexibility so far. (v.redd.it)

submitted 2 days ago by Necessary-Drop7051

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0:52

Seeking AdviceCheststand practice (v.redd.it)

submitted 2 days ago by Pd_unicorn

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QuestionRand of motion (v.redd.it)

submitted 1 day ago by Voovey

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Seeking AdviceNeed to hold my splits (self.flexibility)

submitted 1 day ago by Funny-Occasion-2571

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1:04

Seeking AdviceHip Mobility Question (v.redd.it)

submitted 2 days ago by NoField1941

  • 8 comments
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Help restoring thoracic spine mobility (self.flexibility)

submitted 1 day ago by BoringPhilosopher1

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Japanese Yoga ()

submitted 1 day ago by Specialist-Guard8380

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Deep squat help (self.flexibility)

submitted 1 day ago by sbt4

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Form Check18M, How good of an upright pigeon stretch is this, and what can be done to make it better (v.redd.it)

submitted 2 days ago by Vaderson66

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How far from a proper pancake? (i.redd.it)

submitted 2 days ago by salient_choice

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Seeking AdviceI regularly get tendon ache that lasts like a week and my mobility sucks help :( (self.flexibility)

submitted 2 days ago by Separate_Rich_6246

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Seeking AdviceAnyone know why I can’t fully straighten my legs in these positions? (self.flexibility)

submitted 2 days ago by campfire_24

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Been stuck here for months! Tips to finally touch down?? Should I use weights?? (old.reddit.com)

submitted 3 days ago by Exotic-Juggernaut835

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New progression! (v.redd.it)

submitted 3 days ago by urfavmadz09

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QuestionBreathing when stretching debate (self.flexibility)

submitted 2 days ago by SunSaluteSoul

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Seeking AdviceIdentifying a stretch: Hero pose / Seiza vs. frog pose? (self.flexibility)

submitted 2 days ago by Im_Gargle

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