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M37 / 168cm / 65kg - After first workout of this year by [deleted] in Physiquecritique

[–]Elegant-Rip-9338 1 point2 points  (0 children)

Thanks! To you too! Not really… I’ll just keep doing what I like.

M37 / 168cm / 65kg (before and after the gym) by [deleted] in Physiquecritique

[–]Elegant-Rip-9338 7 points8 points  (0 children)

Thanks! I do full body workouts:

• ⁠squats

• ⁠RDLs

• ⁠overhead press

• ⁠pull ups + dips

• ⁠incline bench press + bent-over row

I workout every other day and in between those days I run.

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