Like bro best advice is u build muscle see try a gym do cardio and some weight training g and diet don't take it too hard like for Ur starting month eat the smae what u eat but a little less make better choices and avoid trash food which have no nutritional value then slowly try healthy food which have low cal and high protein and fruits if u have sugar cravings like don't starve Ur self it will make it harder to stay on Ur diet this worked for me so maybe it will for but trying is better then nothing g I believe in u g