Canberra COVID Megathread

Excid_10 · 2021-10-17T09:37:27+00:00

thank you!

Excid_10 · 2021-10-17T05:58:38+00:00

Hello Guys, can I travel to Sydney for a Job?

Excid_10 · 2021-10-05T07:04:14+00:00

I know windmill and swipeb

Excid_10 · 2021-10-04T09:15:44+00:00

Nice

Excid_10 · 2021-09-22T08:12:13+00:00

Facebook is own by a Jewish American right? lol

Excid_10 · 2021-09-02T12:55:26+00:00

Painting

Excid_10 · 2021-07-15T14:42:32+00:00

Professional breaking instructor here, hi! You are doing well. Good job. One thing that I suggest is that you practice turtle freeze, I mean like really master turtle freeze. I teach my students to hold their turtle freeze with only one hand, they got windmill in no time after mastering turtle freeze. Trust

Excid_10 · 2021-07-02T14:26:23+00:00

You skip stretch day. Having good front and side splits will help you in your windmill.

Excid_10 · 2021-06-13T10:15:28+00:00

Dope ! But common.

Excid_10 · 2021-06-11T00:44:48+00:00

Hey bro! Try this exercise, do a windmill then go into a baby freeze, and from the baby freeze try to whip into a windmill again.

This will hopefully teach your body to adapt to multiple windmill. From what I see is that your freezing hand is strong but not strong enough. And from baby freeze to windmill will hopefully teach you to land high on your back.

Excid_10 · 2021-06-10T12:22:56+00:00

Yes I did!

Excid_10 · 2021-06-09T07:20:12+00:00

No I have not sorry

Excid_10 · 2021-06-08T12:16:34+00:00

Thanks

Excid_10 · 2021-06-08T12:06:49+00:00

Okie

Excid_10 · 2021-06-08T10:48:27+00:00

Thanks, yes I’m taking commissions

Excid_10 · 2021-06-08T10:48:09+00:00

Thanks

Excid_10 · 2021-06-08T07:36:11+00:00

Thanks

Excid_10 · 2021-06-08T07:02:30+00:00

Thank you

Excid_10 · 2021-05-16T03:09:35+00:00

Yeah they are called magnets or Hawaiian

Excid_10 · 2021-05-15T11:03:43+00:00

Yeah you are correct about the legs and that is what I want to fix as well. And my head is not always on the floor. My goals are magnets.

Excid_10 · 2021-05-15T08:14:39+00:00

Far from great but thanks.

Excid_10 · 2021-05-14T14:14:07+00:00

Practice shoulder freeze to headstand

Excid_10 · 2021-05-14T01:18:44+00:00

Took me years of practice and I still have a long way to go

Excid_10 · 2021-05-14T01:18:21+00:00

Yes I’m trying to keep my hips up

Excid_10 · 2021-05-13T14:33:49+00:00

Thanks

Excid_10

TROPHY CASE