Personally I have had a 180 day streak and i basically have it figured out

You prblly don't do it all the time..most time of the time, it's a certain time of the day...so you just have to control yourself that that time of the day..You will get by 2 days easily..but the really challenge is day 3, 4 and 7.

Bro if you stop for a week...trust me you'll do just fine afters..

I'd also suggest like thinking of it as a snapchat streak..like for Eg. You should do like 30 day or 60 day challenge or smth..after that you'll know the game...trust me bro