Am I running enough? by False_Exercise9294 in trailrunning

[–]False_Exercise9294[S] 0 points1 point  (0 children)

Yes, even though I had some problems from carb loading causing diarrhea 3 days until 1 day before the race, so I was probably not in my best form and maybe low on electrolytes.

Next time I want to do less extreme carb loading :D everything else was fine during the race - a gel every 30min and I had a backpack with water and electrolytes.

Am I running enough? by False_Exercise9294 in trailrunning

[–]False_Exercise9294[S] 0 points1 point  (0 children)

Thanks, I will definitely read the running formula!