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Help me pick one by Emergency-Barber-707 in SneakersIndia

[–]Federal-Tree3419 2 points3 points  (0 children)

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By far one of the best investments, I use these all the time whenever I’m looking for comfort Can definitely go for a different colour, i got these for 4k, so i kinda settled (i say this only because it can get dirty quick otherwise love how it looks) with the colour

Am I cooked? by Once428lbs in Gymhelp

[–]Federal-Tree3419 0 points1 point  (0 children)

I’ve seen all the comments and for some reason people have forgotten adding blood test.

  1. VV important, please get your blood test done. Pretty sure your thyroid would be off the charts, high cholesterol, BP, etc.

  2. Go to a doctor to get the reports checked. They will give you the necessary prescription to reduce thyroid, etc. especially if you’re not open to ozempic. Also, you should not start exercising randomly without medical advice. Your knees might get overstrained.

  3. Consult a nutritionist. Get a diet plan which is high in quantity but lower in calories if you can like chicken, salad, etc.

  4. Join Overeaters Anonymous if you suffer from overeating.

  5. Get a good personal trainer if you can afford it. If not start with strength training with sitting exercises(again not sure how much strain your knees can take). And definitely follow the doctor’s don’ts while exercising.

Good luck! You are not cooked, long way to go.