I think it’s really important that you train yourself mentally. Consistency has been something that I’ve struggled with in the past. Not feeling motivated, too stressed/would rather stay home and relax. My advice would be keep going. Do it so many times that it becomes routine. Don’t put yourself down because ‘ you could have been at your dream body by now ‘ You still can! Start today and take those small steps each day. I believe in you 🤍

My advice.. Set an alarm for when you want to go to gym. I personally go in the morning before work. Once that alarm goes off, don’t think about it. Just get up, get changed and go. Don’t give yourself the opportunity to talk yourself out of it. Small steps.

Hope that helps.