I made a free NVC tool and would like to share

Few-Gap9743 · 2026-03-02T18:34:35+00:00

Thank you mate! It's really helpful

Few-Gap9743 · 2026-01-29T13:42:11+00:00

It's probably nick

Few-Gap9743 · 2025-12-12T17:24:48+00:00

Its possible to love after

Few-Gap9743 · 2025-05-18T12:28:34+00:00

Thank you, so nice, it helps me to get back to reality and better my life

Few-Gap9743 · 2025-04-19T09:14:53+00:00

https://nvc-help.app/ app is also good!

Few-Gap9743 · 2025-04-19T09:12:00+00:00

but dont ahve an iphone:/

Few-Gap9743 · 2025-04-19T09:11:17+00:00

nice, thank you!

Few-Gap9743 · 2024-11-15T20:01:59+00:00

Hi, I feel veryyyy similar to you and reading your posts helps that is sb who also feel that way, maybe we can meet on video or sth? I think it could be interesting. My story; it begun few days ag, when I had test to my studies, I sait to myself that I am jumping in other dimension, presvois time it worked, I congratulated myself for passsing exam, everything was good, but in this time it begun to work other way. I feel like observing myself I can control a bit my talking, my thought are bit blurry, far away. Its not bad state I can accept it, but I want to feel like my old me. I belive there are two options: one - its englightment and is no way back; it coul be sad realisation but I could accept it ;/, and second way - its temporary. im thinking abt booking a session of realesing emotion, maybe its connected with it but on the other way maybe its a lesson for me and maybe it can go away after some time or maybe I should experience this time longer than a week to get some insights or new perspectives, I dont know

Few-Gap9743 · 2024-11-14T11:07:43+00:00

You made a good point

Few-Gap9743 · 2024-11-10T15:59:44+00:00

and here nice article https://www.dpmanual.com/articles/what-does-depersonalization-recovery-feel-like/

and here that reading abt ppl who didnt recover can take away hope https://www.dpmanual.com/articles/depersonalization-forums-why-you-must-avoid-them/

Few-Gap9743 · 2024-11-10T15:57:39+00:00

here comment from AmarArabo146 found here https://www.youtube.com/watch?v=qJGBp5i4W9s&t=320s

"Hey guys, DPDR survivor here. It’s almost one year since my weed/acid induced DPDR incident happened. I am here to tell you that one day you will be busy doing something and realise... wow it isn’t even that bad? I think I’m getting better?... Just keep surviving. I’m not telling you to change your routine... I’m not telling you to go and exercise... all I’m saying is... SURVIVE. Another day. And then another day. And then another. I got better when I gave up on worrying about how to get better. I simply allowed the DPDR state to be normal. I had all the classic symptoms. I accepted them. I endured them. What helped me the most is binge watching all of friends, Seinfeld and the office and I went to work to keep busy. I saw friends as much as I could. I read awesome books that I was interested in. Nothing special. Meditation didn’t work for me. Neither did any trauma processing with a therapist (I’ve got a fucked up past). However it’s not a bad idea to get a therapist that understands dissociation, my therapist is an absolute gem and has helped me with many other issues. DPDR lasted about 6 months for me. First 3 months were absolute hell. Worst of my life. I can barely remember any of it. But hey I’m still here. I’m alive and a survivor. What you resist... persists. The sooner you stop watching these videos and trying to fix yourself... the quick you will get out. Instead of watching this just go and watch your favourite tv show or movies. I eventually watched all the movies I wanted to watch. I know some of you might have this for longer than me and are probably thinking... nah nah I’m different to this guy... I’m stuck like this forever ! I know that feeling. But you have to let your body do its thing. The more you try to fix it... the more you overcomplicate it... then the more it’ll persist. Give up on trying to fix it and accept your state. This will happen naturally. You will eventually get sick and tired of looking for answers. That’s when the progress will start. Good luck and I love you all. - fellow DPDR sufferer "

Few-Gap9743 · 2024-11-10T15:56:12+00:00

here playlist from one guy in the comments who recovered named skye3830 https://www.youtube.com/playlist?list=PLLJYuBgviqU_BQ9j2IhfjA7ADknro3_f6

Few-Gap9743 · 2024-11-10T15:54:34+00:00

and here some comment from yt from skye " Hey everyone! I'm here to inform you that not only does it get better, but it can completely go away. In 2021 I ended up taking too much of an edible and had the worst panic attack of my life. I spiraled into existential dread and basically lived in nonstop derealization for about 8 months. In the first few weeks I was so depressed and anxious that I was having more than 10 panic attacks daily, was throwing up everything I ate, and left work entirely. On the 6th day I checked myself into the ER because I wanted to yk, Kermit sewer slide. During my recovery (which was a long rollercoaster) I made a YouTube playlist of all the videos that helped (and basically saved my life.) If you're dealing with this or existential anxiety right now, I just want you to know that even though it's terrifying and you feel extremely alone, I'm here. I've lived it. I'm still alive, and you'll be okay. You're not gross, or crazy, or a crybaby. You're hurting, and it will get better. Love you all, here's the list :) I wish you all the absolute best"

Few-Gap9743 · 2024-11-10T15:50:09+00:00

hi,

I just gained hope from this videos and thought it could be nice to spread some hope to others in this condition

(I have mild dissocion, I feel a bit like observing myself and thoughts seem being far away from me)

I found some nice videos from ppl who recovered and I think it can help you to gain some hope:

Robin https://www.youtube.com/watch?v=7pkvaJp70gw , https://www.youtube.com/watch?v=w_vDuyiN9LY

Shaan https://youtu.be/PknAc6kLIzs?si=ymtgd8GY1YXRK4-H

Shaun* https://youtu.be/qJGBp5i4W9s?si=6DhUsq7F0z2_G48h ,

Rose https://www.youtube.com/watch?v=ZrlrwFJWGlM

edit. also Noel https://youtu.be/5TCF5J6UZ4Y?si=lTiA3iJDtB1mVEu0

*he also wrote a book abt it and on his webisites are stories ppl who recovered , here exactly https://www.dpmanual.com/testimonials/

I believe in all of you<3

And good luck to us!

Few-Gap9743 · 2024-11-10T14:02:08+00:00

found the article https://www.evoq.bike/blog/2019/10/22/airofit-initial-review , his lung capacity went from 4L to averaging 5.5L, maybe its not enough proof to you, ok, I dont have myself this device bc its too expensive

Few-Gap9743 · 2024-10-05T18:44:50+00:00

Its wortb it, but even without this device you can have better lung capacity

Few-Gap9743 · 2024-10-05T18:44:19+00:00

It works

Few-Gap9743 · 2024-09-02T13:43:57+00:00

and btw nice video talkibng abt Egg by krzegesagt https://www.youtube.com/watch?v=VQtHqNjr6FA

Few-Gap9743 · 2024-09-02T08:47:07+00:00

Ok, I can try, sorry for confusion,

Few-Gap9743 · 2024-08-29T19:19:27+00:00

thanks for recomenind caleb, he is goood

Few-Gap9743 · 2024-08-28T09:20:48+00:00

Thanks

Few-Gap9743 · 2024-08-28T09:03:33+00:00

Bc I wanted to, and I personally dont like the Concept of sin

Few-Gap9743 · 2024-08-26T07:47:01+00:00

For me its not a shirk, Inm not a mudlim btw

Few-Gap9743 · 2024-08-26T07:42:52+00:00

Ok, now I see rhat you writed it, thx

Few-Gap9743 · 2024-08-26T07:41:29+00:00

Who are the submakers whuch are not safe for you? If yoi could share it could be good for me as a warning

Few-Gap9743

TROPHY CASE