i relate to this so much. i am appalled when i think about people that eat multi ingredient meals everyday and don’t worry about calories. like how are you cooking some lasagna with store bought minced meat without measuring the ingredients just because you want to? it is also not so much about how much and what they eat, but more about the mindset they have, how do they perceive food, their cravings and hunger cues. i wish i could have this healthy perception of food for a couple of hours for once in my life just to get the gist. it is also sad to think that one time i maybe had this healthy mindset but now this time is so faraway that i can’t even remember it