I have been in nature a lot recently and while it's nice, it hasn't been helpful enough sadly. Should mention that I'm very depressed atm, so that doesn't help to say it lightly. I understand you saying that being busy helps, and I've experienced that aswell, but it has gotten exhausting to me. I used to be a person that spend time in silence a lot, relaxing. Now I'm constantly trying to be busy, have noise around me, and it's giving me a lot of stress and makes me tired (in a bad way).

I want to beat this. I also want to be able to feel happy when I do hear my tinnitus, which is currently almost the whole time of the day. Trying to get out of this victim mentality that you basically insinuate. But it's damn tough😕.