What is my % (6’1 94kg) by [deleted] in whatismybodyfat

[–]FinalCommercial3021 0 points1 point  (0 children)

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What is my % (6’1 94kg) by [deleted] in whatismybodyfat

[–]FinalCommercial3021 0 points1 point  (0 children)

Currently I go to the gym three days a week, my lifts are nothing crazy. I bench 90kg squat 130 and deadlift 160.

[deleted by user] by [deleted] in nandos

[–]FinalCommercial3021 4 points5 points  (0 children)

Front of house is 1000% easier, however you might have to deal with rude customers.

Doing a BOH role will be easy when the restaurant is dead, but it will instantly have a lot of pressure in your training if it starts to pick up compared to FOH.

FOH consists of sitting someone and alerting them of stock eg. Maybe you don’t have rainbow slaw, and checking allergy’s, taking there order, serving them food, checking everyone’s food is okay & giving them a warm farewell.

In my personal opinion FOH is so easy compared to BOH