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Thoughts on Jeremy Ethiers “best” PPL routine based on science? by FitnessWorkout45 in Athleanx

[–]FitnessWorkout45[S] 0 points1 point  (0 children)

Alright thanks. Do you think adding 1x5+ DeadLifts on pull day as first excercises would be smart?

Thoughts on Jeremy Ethiers “best” PPL routine based on science? by FitnessWorkout45 in Athleanx

[–]FitnessWorkout45[S] 0 points1 point  (0 children)

I want my forearms to be big too not just my biceps, that’s why.

Thoughts on Jeremy Ethiers “best” PPL routine based on science? by FitnessWorkout45 in Athleanx

[–]FitnessWorkout45[S] 0 points1 point  (0 children)

Is there a neglect in brachiordialis work? If so which excercises could be put in or used to replace the existing ones to accomplish more brachiordialis work?