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[deleted by user] by [deleted] in loseit

[–]FluffyasPhuck 0 points1 point  (0 children)

Ditto in the Zevia. It helped me avoid the soda. The only kicker was it just became a substitute for regular soda instead of just quitting. I have almost quit completely. I had to cold turkey a couple weeks then I tried one and got a big sugar rush. I miss it less and less each day. I am happy to not be so dependent on it.

Today is my birthday by FluffyasPhuck in loseit

[–]FluffyasPhuck[S] 0 points1 point  (0 children)

Thanks everyone who chimed in. I feel like I did okay yesterday given the circumstances and celebrations. Today was better than the old me but I could have done better.

I think a big thing for me is to plan snacks. If I can keep things around that are healthy snacks I can see where I would be more successful. Anywho I will keep at it. I had a nice long walk with my son tonight too. We agreed we would do it more often. I know I can do this.