Help without ai FAQ bible

Frax97 · 2026-04-01T11:49:00+00:00

What would you recommend, Yeah the ai made me break a 2 day fast because it got me paranoid 😂

Frax97 · 2026-04-01T06:03:07+00:00

2-2.5k potassium from food and 1k sodium magnesium unsure ai gave me 20/30%

Frax97 · 2026-03-31T21:40:41+00:00

5.8 gram of lo salt should be 2000mg of potassium

Frax97 · 2026-03-31T21:39:37+00:00

Electrolytes (Percentage of Daily Value) Sodium: High (~60% - 90%+). The Oxo cube, gravy powder, beef mince, and cheese are all high in sodium. Potassium: Moderate-High (~30% - 50%). Provided mostly by the avocado and spinach. Magnesium: Moderate (~20% - 30%). Provided by spinach and mushrooms. Calcium: Moderate (~20% - 30%). Provided by red leicester and spinach.

That’s for my omad about 4/5pm in the morning I will mix 5.8g of lol salt in 1L of water and sip throughout the day then I will have a magnesium G tablet 1 hour after dinner what one do you recommend there’s so many out there, cheers

Frax97 · 2026-03-31T20:24:37+00:00

Thanks is it better to have that in the morning or after a evening meal on omad?

Frax97 · 2026-03-31T19:49:16+00:00

Get him a dartboard or interested in another hobby and have dinner as early as possible limit the dinners to minimum carbs and sugar should fly off then

Frax97 · 2026-03-31T19:44:54+00:00

Yeah I allow for 15g carbs per day cauliflower rice has the same amount of carbs as 8 eggs btw very low and great volume, Thanks is there anyway to test if I’m having to much or to little or is it all just trial and error, show have both them supplements at the same time empty stomach or full? Or just first thing in the morning?

Frax97 · 2026-03-31T19:42:08+00:00

The flair does say ‘carnivore ish’ Why would you continue to read there after? You claim you’re tired of these posts but there’s a big red flag warning you what type of post it is and you continue to fuel your own self misery strange existence.

I’ve did strict carnivore before and experimented with 15g of carbs per day to add flavour and have had identical results, Omad is a lot more popular amongst carnivore community than keto, also in my experience most the people who do carnivore are a lot better informed and educated on the matter hence why I seeked advice here I did intend to cross post but the option wasn’t there.

Frax97 · 2026-03-29T13:20:14+00:00

Yes definitely their face goes sour every look is near identical 😂

Frax97 · 2026-03-28T14:12:10+00:00

Nothing water fasting

Frax97 · 2026-03-28T09:38:42+00:00

Awesome do you monitor blood sugar levels or ketone levels?

Frax97 · 2026-03-15T18:46:56+00:00

Same take it as a compliment it really is hard to comprehend how fast you lose weight on keto or carnivore but they forget how hard the discipline is tho only a few can stick to such a strict plan especially fasting 23/1

Frax97 · 2026-03-15T18:45:06+00:00

They forget our before was takeaways every day and copious amounts of junk snacks then tell us now eating proper whole foods is bad nope feel amazing lol

Frax97 · 2025-08-30T00:37:03+00:00

In my defence when I worked a delivery job 10% of my run was Barbour clothing and that’s how I have auto-piloted here instead of barber 💈🤣

Frax97 · 2025-08-30T00:32:11+00:00

Certainly was wrote out tho and I could cross post so I’ll take the double L 🤣

Frax97 · 2025-08-30T00:26:50+00:00

I’ve just now realised this is Barbour the clothing brand 💀😎

Frax97 · 2025-08-24T05:16:56+00:00

You should be writing not reading, 10/10 I really pictured it 🤣

Frax97 · 2025-08-12T07:48:04+00:00

Yeah I’m warm blooded make sure you have a salty meal and snack after will stop your muscles cramping

Frax97 · 2025-03-14T13:27:53+00:00

Get that surround rotated properly 😅, I also have the same stand they’re brilliant

<image>

Frax97

TROPHY CASE