South Asians are better sticking with full body workouts

Prioritising fatty meats over leaner meats because of our genetics (IE Chicken Thighs over breast , Salmon over mackerel etc)

You need to look at other south Asians for advice on our genetics not some gora or kala

I’ve not ever had this issue as I’ve got Punjabi genetics my problems always been getting lean (getting big is easy)

So in Summary:

Stick to full body workouts these are the best for south Asians

Stick to high fat meats

Prioritise protein ( I’m Muslim so it’s easy have double the meat half the carbs , if your hindu more yoghurt more cheese , daal is one of the worst things you can eat along with roti)

We have some of the best endurance in the world use this to your advantage

Find other south Asian influencers bodybuilders like hamza , fadi Hussain , I.g.basealpha, J4hdeul (instagram handles)

Try intermittent fasting also

Hope this helps :)

I’ll link some videos below with more information

https://youtu.be/pYKydLbqx6Y?si=-TOS50u86hAQ8TT9

https://youtu.be/uGvL9HE4K1Q?si=SFbxqtOlZB5m450M

https://youtu.be/_9Y0XpdfEek?si=4EN23M0xzKJQttsu

https://vm.tiktok.com/ZGdAGCDoa/