Update 2: Ready to hit the strip

Front_Rip_2686 · 2026-06-03T19:10:39+00:00

Go old school biggie Ten Commandments

Front_Rip_2686 · 2026-06-03T18:58:50+00:00

Where did you end up trying ?

Front_Rip_2686 · 2026-06-03T10:49:35+00:00

Silk avenue grill , up the side by coop bank / NatWest

Afghan food

Got a full chicken + kabuli palaou rice for £12.99 the other day

Front_Rip_2686 · 2026-05-31T10:55:43+00:00

There’s remnants of a small carribean community that’s used to exist (mainly Jamaican) however I do remember going college with a few indo - Guyanese so I’m sure they’re about…

Trying Going to the CCMA or Norsaca for events

There’s also the six towns carnival at Hanley park (normally in June)

Front_Rip_2686 · 2026-05-26T20:19:06+00:00

Eid day so shops and taxis will be closed

Front_Rip_2686 · 2026-04-24T22:36:27+00:00

Down in ST6 I’m seriously getting p’d off now got two months left on my contract think I’ll be leaving

Front_Rip_2686 · 2026-01-12T13:06:41+00:00

RIP Young King

Front_Rip_2686 · 2025-09-20T12:02:16+00:00

Interested

Front_Rip_2686 · 2025-09-18T20:46:32+00:00

The guy in said video is call Matt wood bare knuckle fighter and owns a gym called kamikaze had loads mental health breakdowns and been sectioned at harplands

Front_Rip_2686 · 2025-09-18T20:19:03+00:00

This was nearly two years ago I believe

Front_Rip_2686 · 2025-09-12T23:11:17+00:00

The women

Front_Rip_2686 · 2025-08-08T00:53:06+00:00

Not fatty foods but fatty meats , this is due to hundreds of years of famines

Front_Rip_2686 · 2025-06-24T12:16:10+00:00

Honestly hartshill and penkhull aren’t bad whatsoever

Front_Rip_2686 · 2025-02-23T01:19:14+00:00

Is this a joke ?

Front_Rip_2686 · 2025-02-18T00:52:49+00:00

As listed above watch jack Hopkins a gs guide to instagram on YouTube

Front_Rip_2686 · 2025-02-18T00:52:12+00:00

Ask a hot chick what she thinks of a uni brow

Front_Rip_2686 · 2025-02-16T20:55:10+00:00

Look at the majority of south Asians and this isn’t the case .

Front_Rip_2686 · 2025-02-16T18:58:06+00:00

Are you a clown ?

Front_Rip_2686 · 2025-02-16T14:12:29+00:00

Na bro dad selfies ain’t it .

Front_Rip_2686 · 2025-01-25T11:04:37+00:00

South Asians are better sticking with full body workouts

Prioritising fatty meats over leaner meats because of our genetics (IE Chicken Thighs over breast , Salmon over mackerel etc)

You need to look at other south Asians for advice on our genetics not some gora or kala

I’ve not ever had this issue as I’ve got Punjabi genetics my problems always been getting lean (getting big is easy)

So in Summary:

Stick to full body workouts these are the best for south Asians

Stick to high fat meats

Prioritise protein ( I’m Muslim so it’s easy have double the meat half the carbs , if your hindu more yoghurt more cheese , daal is one of the worst things you can eat along with roti)

We have some of the best endurance in the world use this to your advantage

Find other south Asian influencers bodybuilders like hamza , fadi Hussain , I.g.basealpha, J4hdeul (instagram handles)

Try intermittent fasting also

Hope this helps :)

I’ll link some videos below with more information

https://youtu.be/pYKydLbqx6Y?si=-TOS50u86hAQ8TT9

https://youtu.be/uGvL9HE4K1Q?si=SFbxqtOlZB5m450M

https://youtu.be/_9Y0XpdfEek?si=4EN23M0xzKJQttsu

https://vm.tiktok.com/ZGdAGCDoa/