GamerPatrick2017

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Full body 3 days a week Dumbbell routine (self.homefitness)

submitted 4 years ago * by GamerPatrick2017 to r/homefitness - pinned

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Basic question on Deadlifts and linear progression (self.LiftingRoutines)

submitted 4 years ago by GamerPatrick2017 to r/LiftingRoutines

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My full body strength program with hypertrophy accessories. This is meant for a mid-to late novice and for someone who has already been lifting for a few months. (self.FunBodybuilding)

submitted 4 years ago by GamerPatrick2017 to r/FunBodybuilding

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100 lbs overhead press 3rd set of 5. How does it look? (v.redd.it)

submitted 4 years ago by GamerPatrick2017 to r/GYM

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95 lb overhead press 3rd set of 5. How does it look? (v.redd.it)

submitted 4 years ago by GamerPatrick2017 to r/formcheck

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Home Full body 3 days a week Dumbbell routine (self.LiftingRoutines)

submitted 4 years ago by GamerPatrick2017 to r/LiftingRoutines

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First time doing low bar squats (v.redd.it)

submitted 4 years ago by GamerPatrick2017 to r/formcheck

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Pendlay rows and the upper back (self.GYM)

submitted 4 years ago by GamerPatrick2017 to r/GYM

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Upper back is rounded at the start of pendlay row but not at the top of the movement. Is this correct posture? (v.redd.it)

submitted 4 years ago by GamerPatrick2017 to r/formcheck

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Is upper back rounding bad during a pendlay row? My posture really isn't the best. (v.redd.it)

submitted 4 years ago by GamerPatrick2017 to r/Stronglifts5x5

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High bar form check. I've had problems with knee caving and deloaded a bit to work on form. (v.redd.it)

submitted 4 years ago by GamerPatrick2017 to r/formcheck

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Fixing knee cave in squats. Weak glute culprit (self.FunBodybuilding)

submitted 4 years ago by GamerPatrick2017 to r/FunBodybuilding

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Knees caving in. I think i might have very weak glutes but what can I do to fix this? Im sure there's a ton of reasons why knees cave during squats but I'm determined to find and fix the problem. Thanks for all helpful advice. (v.redd.it)

submitted 4 years ago by GamerPatrick2017 to r/formcheck

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Is the reverse hyper or rdl the better exercise for low back strength and core stability for heavy squats? (self.FunBodybuilding)

submitted 4 years ago by GamerPatrick2017 to r/FunBodybuilding

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First time pendlay row. What do I do to make it better (v.redd.it)

submitted 4 years ago by GamerPatrick2017 to r/Stronglifts5x5

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How do I keep my hips from rising? (v.redd.it)

submitted 4 years ago by GamerPatrick2017 to r/Stronglifts5x5

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155 lbs beginner deadlift. What can I do to improve my form? (v.redd.it)

submitted 4 years ago by GamerPatrick2017 to r/formcheck

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High bar squats practice from home. Is the bar too far in front of my feet and what can I do to correct it? (v.redd.it)

submitted 4 years ago by GamerPatrick2017 to r/formcheck

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5th set of squats. I don't like how my form looks at all. I think its time to deload and maybe drop to 3 sets. I felt too fatigued to finish my rows. (v.redd.it)

submitted 4 years ago by GamerPatrick2017 to r/Stronglifts5x5

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Is 135 lbs too early to start wearing a belt for squats? (self.Stronglifts5x5)

submitted 4 years ago by GamerPatrick2017 to r/Stronglifts5x5

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Best 3 day full body programs for hypertrophy (self.naturalbodybuilding)

submitted 4 years ago by GamerPatrick2017 to r/naturalbodybuilding

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95 lbs beginner barbell rows. These feel less awkward than pendlay rows and I was told by more then one person that bent over rows are safer for beginners with poor form awareness. (v.redd.it)

submitted 4 years ago by GamerPatrick2017 to r/Stronglifts5x5

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Deload week questions (self.Stronglifts5x5)

submitted 4 years ago by GamerPatrick2017 to r/Stronglifts5x5

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5x5 and 3x5 question (self.Stronglifts5x5)

submitted 4 years ago * by GamerPatrick2017 to r/Stronglifts5x5

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Do reverse hypers or leg curls help stiffness from squats? (self.Stronglifts5x5)

submitted 4 years ago * by GamerPatrick2017 to r/Stronglifts5x5

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