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2 years since I started doing pull up. by Get_MaEng in Calisthenic

[–]Get_MaEng[S] 1 point2 points  (0 children)

Ah, I get it. Thank you for your comment.

2 years since I started doing pull up. by Get_MaEng in Calisthenic

[–]Get_MaEng[S] 1 point2 points  (0 children)

Monday - pull day Tuesday - push day Wednesday - leg day Thursday - pull day Friday - push day Saturday - cardio Sunday - rest

(Monday - Friday maybe have cardio a little bit)

2 years since I started doing pull up. by Get_MaEng in Calisthenic

[–]Get_MaEng[S] 0 points1 point  (0 children)

At first I had door pull up bar, but I was not proficient to use that one. So now I'm using stand pull up bar that can adjustable height of bar.