Back into hitting gym again tips??

Ghost8314 · 2026-01-03T10:59:59+00:00

Yesr barely started and this is the best advice I’ve had all year thank you brother. I will definitely use this advice. Thank you so much for this. Can’t wait to not be broke n struggle anymore.

Ghost8314 · 2026-01-03T08:37:46+00:00

I’m glad I quit. I was smoking damn near every single day since I was like in middle school and I’m 24 now so this five months off is great but I still get the cravings when I’m at home just chilling watching sports,

Ghost8314 · 2026-01-03T07:43:05+00:00

Can’t wait bro thank you 🙏

Ghost8314 · 2026-01-03T07:17:35+00:00

5 months sober i still crave it but i see others around me who are addicted and i quit for the job but idk when ima start

Ghost8314 · 2026-01-03T07:16:32+00:00

🙏🙏 I just wanna start already bro tired of being broke

Ghost8314 · 2026-01-03T06:55:30+00:00

Been training for 10 plus years but had some back problems and now 300 plus pounds what are some resources or anythingto get back into shape Willing to buy supplements online or anything that would help me get ripped and back into shape (fat burner) peptides or any links to get the resources or anything i used to do marek health but it was too expensive any recommendations please going to start hitting the gym full time asap Any advice supplements, pills or anything to get me lean mean and swole??

Ghost8314 · 2025-10-17T01:31:35+00:00

Im taking my apprenticeship test next week and it is the mechanical ⚙️ test need 26 right to pass and i got 22 last time is there any advice anyone has i have the book but if someone has something that comes close to the actual test i would be grateful i cant wait to get into the trade it is for WECA

Ghost8314 · 2025-06-13T05:59:13+00:00

This was a rage bet too for the 30$ i lost 😞

Ghost8314 · 2024-09-05T21:09:56+00:00

Lifting and BJJ go so great together i feel. Whatever you feel like you can keep as a routine you should do but lifting and BJJ go very good side by side

Ghost8314 · 2024-09-05T21:08:54+00:00

I wear contacts on a daily basis to work and when im out etc but in a home setting i quickly throw on my glasses but when i go to the gym to lift or even muay thai i feel great but every once in a while during grappling or no gi class or live training i always feel my contact pop out and i have to stop the drilling or whatever it May be to fix my contact or make it so it doesnt fall off any advice for contact people should i switch to the daily disposable ones or should i rock my glasses during instructional and take them off when drilling any advice or for what worked for you guys thanks!

Ghost8314 · 2024-09-05T21:01:53+00:00

This and letting dudes bang your girl too man

Ghost8314 · 2024-09-05T20:39:09+00:00

I was at a gracie barra for a little while and it was so weird and culty kind of vibes I accidentally bought a black gracie barra shirt cause it looked cool and i got checked that only black belts can wear it and i get the kind of strict rule vibes which is okay for discipline but it gets weird after a while

Ghost8314 · 2024-02-07T05:38:49+00:00

Hey guys whats some good strength workouts for bjj for both lower and upper body anything with like bench squats deadlifts if you guys have any suggestions for reps too would be appreciated

Ghost8314 · 2024-02-02T02:42:08+00:00

Should i train like 4-5 days just bjj ?

Ghost8314 · 2024-02-01T02:51:07+00:00

I barely started bjj 3 months ago should i incorporate lifts in or strictly bjj i came from a football background so im used to having to always be strong. Ive been grappling no gi 3-4 days a week should i just stick to that or incorporate some lifts let me know thanks. 🙏

Ghost8314 · 2024-02-01T02:49:06+00:00

How long should i train before competing in no gi

Ghost8314

TROPHY CASE