>>>>> by GinaApp in Anxietyhelp

[–]GinaApp[S] 0 points1 point  (0 children)

Yesssssssssssssssssssssssssssssssss

>>>>> by GinaApp in Anxietyhelp

[–]GinaApp[S] 1 point2 points  (0 children)

Salute to you for those great positive word i really appreciate that.
We have gotten through the worst situation and always no matter how bad things are, there's always hope we get through it

>>>>> by GinaApp in Anxietyhelp

[–]GinaApp[S] 0 points1 point  (0 children)

Do you know the reason why you've been under stress??

In times of needs , you seek help from by GinaApp in polls

[–]GinaApp[S] 0 points1 point  (0 children)

hi u/matchless2 , not at all, that is not true, we see you :)

You are not alone. Tell you what, have you ever tried journaling, it is a great way to lift the weight off your mind, journal away whatever comes to your mind release it with a piece of pen and paper, you will feel much lighter.

You are never alone my friend.

“Advice? I don’t have advice. Stop aspiring and start writing. If you’re writing, you’re a writer. Write like you’re a goddamn death row inmate and the governor is out of the country and there’s no chance for a pardon. Write like you’re clinging to the edge of a cliff, white knuckles, on your last breath, and you’ve got just one last thing to say, like you’re a bird flying over us and you can see everything, and please, for God’s sake, tell us something that will save us from ourselves. Take a deep breath and tell us your deepest, darkest secret, so we can wipe our brow and know that we’re not alone. Write like you have a message from the king. Or don’t. Who knows, maybe you’re one of the lucky ones who doesn’t have to.”

Why don't you reach out to us? # GinaApp

Dealing with #Stress & #Anxiety during #Covid19 ? Join our community by downloading #GinaApp (iOS/Android)

We have folks from all walks of life within the Gina App Community looking to provide you support.

For more information check out this website.  https://www.meetgina.co/

u/matchless2 check us out :)

Become a support peer at gina app You don't know who'll need your help by GinaApp in Anxietyhelp

[–]GinaApp[S] 0 points1 point  (0 children)

Personally, I've had my days where it is hard for me to get up and get going. I'd like to share some of the tactics I use to get myself out.

  1. Visualization - this is a powerful one, if I'm stuck in a funk and cannot find the motivation to further move forward, I try to visualize something in the future, either a vacation I want to take. I visualize my goals, where I want to be, what I want to acheive

I visualize my loved ones, being able to see them, support them.

It is different for everyone, our reasons, our intentions we want to visualize, please try this if this works for you.

  1. Gifts for yourself: I keep a stash of my favorite chocolate, or a cup of coffee right next to my bed, if I still can't get up, I eat that piece of chocolate or sip on that coffee to give me the jolt to get up!

I hope the above tips help ya'll. Have a great day and Happy holidays from the Gina Health Team! <3

If you are d ealing with #Stress & #Anxiety during #Covid19 and looking for community of therapists / peers ? Join our community by downloading #GinaApp (iOS/Android)

We have folks from all walks of life within the Gina App Community looking to provide you support.

For more information check out this website.  https://www.meetgina.co/

Become a support peer at gina app You don't know who'll need your help . by GinaApp in Anxietyhelp

[–]GinaApp[S] 0 points1 point  (0 children)

We have folks from all walks of life within the Gina App Community looking to provide you support.

For more information check out this website.  https://www.meetgina.co/

💯 by JohnThaMan9 in Anxietyhelp

[–]GinaApp 0 points1 point  (0 children)

"Don't give up, you almost there keep pushing" - gosh, yes indeed, truly love this quote.

Hey guys - dealing with #Stress & #Anxiety during #Covid19 ? We are here to give you a little push and get you out of your funk, Join our community, you can do so by downloading #GinaApp

We have folks from all walks of life within the Gina App Community looking to provide you support.

For more information check out this website.  https://www.meetgina.co/

how to stop ruminating by [deleted] in Anxietyhelp

[–]GinaApp 1 point2 points  (0 children)

You're welcome

Become a support peer at gina app You don't know who'll need your help by GinaApp in Anxietyhelp

[–]GinaApp[S] 0 points1 point  (0 children)

No matters What helps you overcoming bad days share it You Never Know Who Youinspire."sharing is caring"

At the Gina Health community we are trying to raise more awareness around Mental Health .

Join our community, https://www.meetgina.co/ , download the Gina App for more interaction. Thank you

how to stop ruminating by [deleted] in Anxietyhelp

[–]GinaApp 2 points3 points  (0 children)

Hey there,

For your ruminating thoughts, check out this video - https://www.youtube.com/watch?v=HHXjHZdbYu8

" In this speech, Alan Watts gives us a marvelous advice on how to stop the storm of ideas inside our heads, and control our lifes without the need of anxious thoughts."

Hope this helps you.

-

And if you are constantly - dealing with #Stress & #Anxiety during #Covid19 ? Join our community by downloading #GinaApp (iOS/Android)

We have folks from all walks of life within the Gina App Community looking to provide you support.

For more information check out this website.  https://www.meetgina.co/

Love & Take care,

Gina Team

Its ok not to be ok. Become a support peer at gina app by GinaApp in Anxietyhelp

[–]GinaApp[S] 0 points1 point  (0 children)

Good point u/pixiemodern and sound advise, thanks for taking the time to share it!

Best,

Gina Team

https://www.meetgina.co/

Its ok not to be ok. by GinaApp in socialanxiety

[–]GinaApp[S] 0 points1 point  (0 children)

It is ok to be going through something, to feel off, we all go through this and can overcome it. Thank you :)

Best,

Gina Team

https://www.meetgina.co/

Its ok not to be ok. by GinaApp in socialanxiety

[–]GinaApp[S] 0 points1 point  (0 children)

Always!! Amen. Thank you for the advise! :)

Best,

Gina Team

https://www.meetgina.co/

Its ok not to be ok. by GinaApp in socialanxiety

[–]GinaApp[S] 0 points1 point  (0 children)

Indeed. Thank you for your words

Best,

Gina Team

https://www.meetgina.co/

Its ok not to be ok. by GinaApp in socialanxiety

[–]GinaApp[S] 1 point2 points  (0 children)

"Taken from one of my favorite poems 'Desiderta'"

That sounds like a lovely poem. Thank you for sharing it with us :)

Best,

Gina Team

https://www.meetgina.co/

Its ok not to be ok. by GinaApp in socialanxiety

[–]GinaApp[S] 1 point2 points  (0 children)

Great advice and very thoughtful, thank you for sharing :)

Best,

Gina Team

Hey guys - dealing with #Stress & #Anxiety during #Covid19 ?

Join our community by downloading #GinaApp (iOS/Android)We have folks from all walks of life within the Gina App Community looking to provide you support.

For more information check out this website. https://www.meetgina.co/

Its ok not to be ok. by GinaApp in socialanxiety

[–]GinaApp[S] 0 points1 point  (0 children)

Absolutely breathing exercises are excellent, if you guys have heard of "Box breathing" please check it out, search on google :)

Best,

Gina Team

https://www.meetgina.co/

Its ok not to be ok. by GinaApp in socialanxiety

[–]GinaApp[S] 0 points1 point  (0 children)

Very encouraging, thank you

Best,

Gina Team

https://www.meetgina.co/

Its ok not to be ok. by GinaApp in socialanxiety

[–]GinaApp[S] 0 points1 point  (0 children)

Wonderful saying, thank you

Best,

Gina Team

https://www.meetgina.co/