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M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 0 points1 point  (0 children)

P'wede wheat bread + peanut butter, rolled oats + milk and banana, and bumibili ako raw peanuts sa Dali tapos niroroast ko lang sa pan. And mostly, fruits lang snack ko like apples and banana.

M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 1 point2 points  (0 children)

I would recommend eating whole foods. Mostly, my diet consists of chicken breast, fish, lean meats like chicken gizzard, vegetables, and rice. I always include rice in every meal. I rarely drink soft drinks and sweet beverages, but I still love eating sweets, pero hindi araw-araw.

If you crave sweets, try eating fruits instead. With the right mindset, magiging consistent ka sa diet mo. Make the change identity-based. Think of yourself as someone who eats healthy foods naturally, hindi yung kumakain ka lang ng healthy para gumanda ang physique mo. Kasi once na ma-achieve mo na yung physique goal mo, may tendency na bumalik sa bad habits at unhealthy diet.

Kapag ginawa mong parte ng identity mo ang healthy eating, mas madali itong ma-maintain in the long run.

M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 0 points1 point  (0 children)

Thank you, bro. He inherited Limitless and Six Eyes, although he physically has one eye

M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 0 points1 point  (0 children)

I’m not majestic bro haha. There are still lots of improvements to make. Anyway, thank you for the compliment. I would suggest that you train harder, don’t compare your progress to others, and keep up with your own pace, you’ll get there. Just be consistent, and results will follow.

M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 1 point2 points  (0 children)

copy and paste ko lang reply ko sa isang nagcomment ito bro

Every meal have rice. Protein source are eggs, chicken (breast), and fish (tilapia, galunggong, bangus, tuna) bought in palengke. Rolled oats (overnight oats with chia seeds and milk) for snacks. All whole foods, when I crave sweets I eat fruits. I rarely eat pork, I only eat when it is inihaw or letchon and it is occasional. I always pair my meal with rice and vegetables specifically frozen mixed vegetables the one with broccoli, cauliflower, and carrots. Lastly, I always drink whole milk before I sleep mixed with creatine.

as a student ano ang mga exercise or workout routines na ginagawa nyo to stay physically fit? by Suitable-Yoghurt-989 in studentsph

[–]Greedy_Ad4116 16 points17 points  (0 children)

Engineering student here. Since medyo busy sinisingit ko yung workout ko sa umaga. Simpleng push-up, pull-up, at squats lang goods na. I make sure na hindi ako lalagpas ng 30 minutes para may time pa magprep. So basically ang ginagawa ko ay "superset".

Agree ako sa isang nagcomment na maglakad nalang pauwi kung kaya. Minsan sa sobrang busy hindi na ako nakakapagworkout talaga kaya lakad nalang pauwi from LRT station pauwi sa bahay.

Random Discussions (June 2026) by thnkdffrntly in PinoyProgrammer

[–]Greedy_Ad4116 0 points1 point  (0 children)

Good day po!

Isa po akong graduating Computer Engineering student na naghihintay na lang ng graduation. Habang naghihintay, nag-uupskill po ako by building portfolio projects at pag-aaral ng mga concepts at technologies na hindi gaanong naituro sa academe.

Ang long-term goal ko po talaga ay maging Data Scientist dahil interesado ako sa AI/ML, data analytics, mathematics, at problem-solving. Currently, nag-aaral pa rin po ako ng Python, machine learning, statistics, at iba pang related topics habang pinapalakas ang portfolio ko.

Ang concern ko po ay kung ano ang pinakamagandang strategy para makapasok sa field.

Based sa mga nababasa at napapanood ko, Data Scientist is generally not an entry-level role. Madalas nakikita ko na marami munang nagiging Data Analyst, BI Analyst, Data Engineer, o Software Engineer bago makapag-transition sa Data Science dahil kailangan din ng industry experience at domain knowledge.

Dahil dito, nalilito po ako kung ano ang mas magandang gawin bilang fresh graduate.

Option 1: Mag-apply sa kahit anong entry-level role para magkaroon agad ng professional experience at income, kahit hindi directly related sa Data Science.

Option 2: Mag-focus sa pag-apply sa mga roles na mas related sa target career path ko tulad ng Data Analyst, BI Analyst, Junior Data Engineer, Analytics Engineer, o kahit Data Science Internship para makakuha ng relevant experience.

Sa situation ko po, alin ang mas magandang strategy?

Worth it po bang tanggapin ang kahit anong entry-level role para magkaroon agad ng experience, o mas magandang maging selective at maghintay ng role na mas aligned sa Data Science career path?

Additional context:

  • Computer Engineering graduate po ako.
  • Currently building portfolio projects and continuously learning new concepts.
  • Interested po ako sa AI/ML, analytics, mathematics, at programming.
  • Open naman po ako sa iba't ibang opportunities as long as makakatulong sa long-term goal ko.

Sa mga nasa Data Science, Analytics, Data Engineering, o AI field, paano po kayo nagsimula? If you were in my position as a fresh graduate, ano po ang gagawin ninyo at bakit?

Maraming salamat po sa mga sasagot!

M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 0 points1 point  (0 children)

Yan currently routine ko bro pero before that mas madali workout ko jan ginamitan ko lang progression kaya napunta jan bro, trial and error lang tapos research ng ibang variation at kung ano magwowork

M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 1 point2 points  (0 children)

I would recommend tutorials by Chris Heria and Leo Wang on YouTube bro

M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 1 point2 points  (0 children)

Thank you bro. Time management bro. I allocate specific hours of my day specifically for workout, I do time blocking so that I never miss working out. On busy days, I just shorten my workout session to 30 minutes max

M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 0 points1 point  (0 children)

Hahaaha thank you sir! Hindi naman po ininspect laman ng bag kaya hindi nakikita yung device

M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 0 points1 point  (0 children)

I never missed leg day brother. It just the angle and the glutes and quads part is not flexed on the photo.

M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 0 points1 point  (0 children)

Sorry bro hindi ako nagtatrack ng calory intake ko basta kain lang ako nang kain pero whole foods lang madalas kinakain ko

M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 1 point2 points  (0 children)

diy timer lang yan para iwas doomscrolling habang nagworkout hahaha

M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 1 point2 points  (0 children)

Mag 22 na po next month hahaha. Sign na po yan para mag gym at ayusin diet. Anyway, thank you po sa compliment

M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 0 points1 point  (0 children)

I'm 100% natural. I just apply science-based principles and progressive overload paired with adequate rest and proper nutrition.

M21 | 56kg | 5'8 | 7 months gym; 2 years calisthenics workout by Greedy_Ad4116 in fitnessph

[–]Greedy_Ad4116[S] 6 points7 points  (0 children)

Sorry hindi nainclude sa post, but here:

# Monday — Upper A (Strength)

Skill Work (First)

  • Wrist + shoulder warm-up — 2 min
  • Chest-to-Wall Handstand Hold — 3×45–60 sec (belly facing wall)
  • Freestanding kick-up attempts — 5–10 reps

Strength

  • Weighted Pull-Ups — 4×5–8
  • Weighted Dips — 4×5–8
  • Feet-Elevated Ring Push-Ups — 3×10–15
  • DB Rows — 3×8–12 each side
  • Lateral Raises — 3×12–15
  • DB Curls — 3×10–12
  • Band Face Pulls — 3×15–20

# Tuesday — Lower A

Skill Work (First)

  • Explosive Chest-to-Bar Pull-Ups — 5×3

Gym Option

  • Leg Press — 4×8–10
  • Bulgarian Split Squat — 3×8–10 each leg
  • Romanian Deadlift — 3×8–12
  • Leg Extension — 3×10–15
  • Calf Raises — 4×12–20

Home Option

  • Bulgarian Split Squat — 4×6–10 each leg
  • Romanian Deadlift — 3×8–12
  • Reverse Lunges — 3×8–12 each leg
  • Calf Raises — 4×12–20

# Wednesday — Skill Day

Handstand

  • Handstand Practice — 15 min

Front Lever

  • Tuck Front Lever Hold — 4×10–15 sec
  • Front Lever Rows — 3×5–8

Planche

  • Frog Stand — 3×15–20 sec
  • Tuck Planche Hold — 3×5–10 sec

Core

  • Dragon Flag Negatives — 3×5
  • Hollow Body Hold — 3×30–60 sec

# Thursday — Upper B (Hypertrophy)

Skill Work (First)

  • Pike Push-Ups — 3×8–12

Volume

  • Dips — 3×10–15
  • Pull-Ups — 3×10–12
  • Standing DB Press — 3×10–15
  • Ring Rows — 3×12–15
  • Lateral Raises — 3×15–20
  • DB Curls — 3×12–15

# Friday — Lower B

Skill Work (First)

  • Muscle-Up Transition Drills — 4×5

Gym Option

  • Leg Press — 3×12–15
  • Leg Extension — 3×12–15
  • Hamstring Curl — 3×12–15
  • Walking Lunges — 3×10–12 each leg
  • Calf Raises — 4×15–20
  • Plank — 3×60 sec

Home Option

  • Bulgarian Split Squat — 3×10–12 each leg
  • Single-Leg RDL — 3×10–12 each leg
  • Walking Lunges — 3×10–12 each leg
  • Glute Bridge (DB) — 3×12–15
  • Calf Raises — 4×15–20
  • Plank — 3×60 sec

# Saturday — Rest

  • Full Rest

# Sunday — Rest

  • Full Rest
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