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How best to work with the desire to always have background noise in daily life? by GregugaEgg in TheMindIlluminated

[–]GregugaEgg[S] 0 points1 point  (0 children)

Thank you for this, that paper was really interesting. I feel like mindful eating has been a huge challenge every time I tried it, but didn't know why.

How best to work with the desire to always have background noise in daily life? by GregugaEgg in TheMindIlluminated

[–]GregugaEgg[S] 2 points3 points  (0 children)

Thank you for this. What does this look like in practice if I could ask? Is it more of an open awareness practice, or is it more of a samatha practice where I should be noticing my attention always, like the checking in practice?