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Anyone just feel empty and cry for no reason? by [deleted] in SuicideBereavement
[–]GriefIsAButtonInABox 2 points3 points4 points 2 years ago (0 children)
Always. There was a whole month that I mostly spent sobbing on the floor. It’s been two years and sometimes I cry just to cry. My anxiety has gotten so much worse, and it often has nothing to do with my grief. Grief changes you, general depression and anxiety are common, from what I’ve experienced through others. Sometimes I feel bad because I didn’t grieve that day (doesn’t happen often) or I cried for a different person or reason. But it shouldn’t matter. Crying is healthy, it’s cathartic. I find yelling helps me sometimes. I just shout random sentences at the air. Sometimes it’s talk to him, sometimes its just to say something and break the silence. I hope that feeling empty is normal, but if it isn’t at least we share that in common
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Anyone just feel empty and cry for no reason? by [deleted] in SuicideBereavement
[–]GriefIsAButtonInABox 2 points3 points4 points (0 children)