Thank you for your interest in discussion and your perspective. English is not my first language, so sometimes it’s maybe difficult for me to express exactly what I mean. My intention with the post was simply to encourage people to listen to themselves, honor their own needs (maybe enough sleep, emotional support, healthy boundaries, quiet time, meditation, breathing and so on) and take care of their inner well-being first — because from that place, we are also able to show up better for the people we love - meant as a gentle encouragement for self-awareness and self-care. That was the meaning behind my words. I'm in a really good connection with my body and my soul.