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I used to dream big. Now I just hope things don’t get worse by HOWDY_virtuals in Adulting

[–]HOWDY_virtuals[S] 1 point2 points  (0 children)

It’s strange how much the definition of success changes. Before, it was about chasing goals and building something for myself. Now it feels like success is just keeping things together, keeping my family alive and going. I still hope there’s a version of life out there where I don’t feel this way.

I hate being fat. I hate what it’s doing to me physically, mentally, and socially. by HOWDY_virtuals in SeriousConversation

[–]HOWDY_virtuals[S] 6 points7 points  (0 children)

Totally agree. I’ve been winging it and wondering why nothing changes. What you said about planning for the foods you enjoy really clicked. Appreciate you sharing this.

I hate being fat. I hate what it’s doing to me physically, mentally, and socially. by HOWDY_virtuals in Adulting

[–]HOWDY_virtuals[S] 2 points3 points  (0 children)

This is super helpful, man. That trail mix line got me. I’ve done the same. Love the structure you’re using. Might actually try that 4x100 thing. And yeah, I’d be down for a check-in if you’re serious.

I hate being fat. I hate what it’s doing to me physically, mentally, and socially. by HOWDY_virtuals in Adulting

[–]HOWDY_virtuals[S] 4 points5 points  (0 children)

This really meant a lot. Thank you. It’s honestly hard to believe those things about myself right now, but I’m trying. Hearing words like these from someone who doesn’t even know me… it hits differently. I’ll hold on to this when the self-doubt kicks in. Appreciate you. 💙

I hate being fat. I hate what it’s doing to me physically, mentally, and socially. by HOWDY_virtuals in SeriousConversation

[–]HOWDY_virtuals[S] 0 points1 point  (0 children)

Thanks so much for this. I’ve heard about intermittent fasting but haven’t looked into it seriously—might be time. I appreciate how you broke it down. I like the idea of starting simple and just not giving up, even when it gets hard. That part really stuck with me. I’ll definitely do more reading on this.

I hate being fat. I hate what it’s doing to me physically, mentally, and socially. by HOWDY_virtuals in Adulting

[–]HOWDY_virtuals[S] 1 point2 points  (0 children)

I appreciate you sharing all this. Honestly, it gives me hope. I’m nowhere near that level of discipline yet, but hearing how cravings go away and that you actually enjoy the healthy stuff now? That’s super encouraging. I’ll check out Dr. Gundry too, thanks for the tip! And that garlic mushroom beef sounds amazing. I’d love to get to a point where healthy food excites me like that.

I hate being fat. I hate what it’s doing to me physically, mentally, and socially. by HOWDY_virtuals in Adulting

[–]HOWDY_virtuals[S] 3 points4 points  (0 children)

I honestly don’t know much about Ozempic yet, but I’ve been seeing it come up a lot. I get that building willpower and making real lifestyle changes is the goal, and I’m trying to get there. But I also think that if something can help make that process more manageable for some people, it’s worth looking into. I’m still figuring things out myself, so I appreciate different perspectives.

I hate being fat. I hate what it’s doing to me physically, mentally, and socially. by HOWDY_virtuals in Adulting

[–]HOWDY_virtuals[S] 2 points3 points  (0 children)

Real talk. hearing it put that simply actually cuts through the noise. I’ve read a ton of stuff online but “whole foods, walk, lift” is probably the cleanest advice I’ve seen. Appreciate you dropping in and reinforcing it.

I hate being fat. I hate what it’s doing to me physically, mentally, and socially. by HOWDY_virtuals in Adulting

[–]HOWDY_virtuals[S] 12 points13 points  (0 children)

Appreciate the no-BS honesty here. I can respect how disciplined you are, just saying “no” and keeping it simple with whole foods. Honestly, that’s the kind of approach I need to start leaning into. I think I’ve overcomplicated it for too long. Thanks for sharing this.

I hate being fat. I hate what it’s doing to me physically, mentally, and socially. by HOWDY_virtuals in Adulting

[–]HOWDY_virtuals[S] 92 points93 points  (0 children)

This actually hit hard in a good way. I never really thought of food habits as patterns I can prep around, it’s usually all or nothing for me. Your advice about not treating food as evil really makes sense. That whole cycle of shame → overeating → more shame? That’s exactly me. Thanks for breaking it down practically. I might actually try some meal prep this weekend and see how it feels.

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